• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Debjanir Rannaghar
  • Recipe Videos
  • Recipe Index
  • About

Debjanir Rannaghar

menu icon
go to homepage
  • Debjanir Rannaghar
  • Recipe Videos
  • Recipe Index
  • About
subscribe
search icon
Homepage link
  • Debjanir Rannaghar
  • Recipe Videos
  • Recipe Index
  • About
×
"Home" » Recipes » Featured Post

Modified: Feb 20, 2025 by Debjani Chatterjee Alam · This post may contain affiliate links · 1 Comment

Bengali Macher Matha diye Bhaja Muger Dal aka Macher Muro Diye Dal

%Debjani Chatterjee Alam Debjanir Rannaghar
Modified: Feb 20, 2025 · Published: May 13, 2018 by Debjani Chatterjee Alam · This post may contain affiliate links · 1 Comment
Add us as a trusted site on Google
↓ Jump to Recipe
Pin the Recipe
↓ Jump to Video

Let your taste buds come alive with this mouth-watering and traditional Bengali dish, Macher Matha diye Bhaja Muger Dal. 

%Bengali Macher Matha diye Bhaja Muger Dal Recipe Debjanir Rannaghar
Jump to:
  • Muro Diye Dal - Debjani's Note
  • Biyebari special Macher Matha diye Bhaja Muger Dal
  • The Bengali Marriage Feast
  • Let's begin with Mache Matha diye Bhaja Muger Dal!
  • Frequently Asked Questions
  • Variation
  • Top Tip
  • Macher Matha diye Moong Dal - Written Recipe and Video Recipe
  • Recipe Card
  • Substitute and Add-ons
  • Wanted to see the video recipe instead of reading it?
  • Related Recipes
  • Bengali Dal Recipes
  • Let's connect over Macher Matha diye Bhaja Muger Dal Recipe
  • Muro diye Dal aka Macher Matha Diye Dal Recipe Pin

Muro Diye Dal - Debjani's Note

The newly-wed Bengali bride, full of confusion and numbness, is like the Macher Matha diye Bhaja Muger Dal. Both are thick, rich, and aromatic; a subtle yet dominant presence that can't be ignored. The bride's beauty shines through even in her confusion just as the fish head brings life to the dal. It's a reminder of how far she has come in such a short time and how much more she has to learn.

%Debjanir Rannaghar Macher Matha diye Bhaja Muger Dal

As I looked down upon the bowl of Dal, I could not help but compare it to a newlywed couple. The vibrant colors that swirled around the bowl were a testament to the beauty and vibrancy of young love. They said that love was like a fish head in the pot, never knowing what surprises it would bring. But just like this bowl of Dal, with its vibrant colors and intricate flavors, marriage promised an adventure like no other.

Biyebari special Macher Matha diye Bhaja Muger Dal

Dal is a familiar presence in Bengali homes, usually served up in comforting dishes. But every now and then something special is called for - like Macher Matha diye Bhaja Muger Dal! This dish only makes an appearance when there's an unexpected arrival of a fish and its head needs to be put to good use. A delicacy for special occasions or Sundays, it's sure to bring smiles around the table!

%Macher Matha diye Bhaja Muger Dal

Isn't it how the newlywed bride to us, on the next day of marriage? The newlywed bride arrived at her new home the day after marriage, bringing with her a warmth and presence that felt like a hug for the whole household. Her presence was comforting as if she had been part of the family all along. She brought with her an aura of sweetness that made everyone feel at ease in their new home together.

The Bengali Marriage Feast

The day of my marriage was a bittersweet one. I felt the joy of this union, yet I couldn't help but feel a twinge of sadness as it was just me, Mehebub, and a few close friends in attendance. To add to that, due to work commitments we had to leave for our separate cities the very next morning without having the chance to meet each other's families properly. But on this special day, I chose an old saree of my mother's; it was like she was with me even if she wasn't physically present. It made me feel so loved and blessed despite the bittersweet circumstances surrounding us.

Life is like savouring a fragrant bowl of Macher Matha diye Bhaja Muger Dal served with steamed rice. It brings a sense of contentment and warmth that linger long after. Life can be sweet, and it's worth indulging in from time to time!

Let's begin with Mache Matha diye Bhaja Muger Dal!

Ah, the tantalizing aroma of Macher Matha diye Bhaja Muger Dal! A Bengali delicacy of unparalleled flavor, made with Mung Dal and the head of a fish. Cooked to perfection, it's a dish that will make your taste buds rejoice and your stomach satisfied. The combination of the rich flavors in this dish is truly divine - just one bite and you'll be hooked for life! So if you're looking for an exquisite meal that will leave you feeling content and delighted, then this is it!

Frequently Asked Questions

Why do we cook Macher Matha diye Dal? Or why do Bengalis add fish heads to Dal?

Ah, the wonderful Macher Matha diye Bhaja Muger Dal! No other dish can compare to its tantalizingly savory flavor. This traditional Bengali dish is prepared with fishhead and moong dal, a combination that will surely make your taste buds go wild. It's no wonder that we Bongs love our fish in any shape or form - from Macher Teler Chorchori to Muri Ghonto and beyond!

Which Fishhead to use?

No matter the size, the head of a Katla or Rohu (Rui Mach) is always the perfect choice for this recipe! Ready to impress your dinner guests? This time, I opted for a 2.5 Kg Rui Mach aka Rohu Fish - guaranteed to make your dish stand out from the rest!

Why do we Moong Dal in this recipe?

You can use other Dal as well, but it is the Shona Mug Dal, also known as Yellow split Lentil or Dhuli Moong dal, that will make the recipe really stand out. The word "Bhaja" in the recipe stands for dry roasting and not for frying in oil. This step is an absolute must for making Macher Matha diye Bhaja Muger Dal, as it would be impossible to achieve the desired flavor without it.

%Macher Muro Diye Dal

Variation

%Macher Matha diye Dal recipe Debjanir Rannaghar

Now there is one important point to remember about this recipe. Generally, we break the fish head after frying it before adding it to the dal. However, on occasions, we add fish head halves as they are. In this video recipe of Bhaja Moong Dal macher matha diye, you can see that the fish head has been added after breaking it. If you would like to see how the dal looks if the head is added in halves, then you may view my recipe video of Muro diye Dal! This will give you an idea of how the dal looks with either version of the fish head. What's more, you will also be able to better understand the recipe and how to prepare it.

Top Tip

Cooking up a delicious biyebari style MAcher Matha Diye Moong Dal is a delightful experience, and to make sure you get the perfect dish, there are a few key steps that you must take. Firstly, make sure to fry the fish head properly; this will ensure that it is cooked through and gives the dal its unique flavor. Secondly, use the spices as shown in the recipe. These are the essential elements that will give the dish its authentic taste. Lastly, and perhaps most importantly, use the best quality moong dal you can find. This ingredient is the star of the dish and will make all the difference in the end. So make sure to use the best. Following these steps. Ensuring you have all the essential elements will ensure that you make a perfect biyebari style Macher Matha Diye Moong Dal!

Macher Matha diye Moong Dal - Written Recipe and Video Recipe

Recipe Card

%Bengali Macher Matha diye Bhaja Muger Dal Recipe Debjanir Rannaghar
Print Pin
No ratings yet

Macher Matha diye Bhaja Muger Dal | Macher Muro Diye Dal Recipe

Macher Matha diye Bhaja Muger Dal is a signature Bengali-style Dal/ lentil soup prepared with Mug Dal/ Moong Dal and Fish-head.
Course Side Dish
Cuisine Bengali
Keyword Debjanir Rannaghar, macher matha diye dal recipe, macher matha diye dal recipe debjanir rannaghar, macher matha diye moong dal recipe, muro diye dal recipe, muro diye dal recipe debjanir rannaghar
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 4 People
Calories 430kcal
Author Debjani Chatterjee Alam
Cost Rs 100

Ingredients

  • 3 Fishhead / Macher Muro from big fish siuch as Rohu / katla etc
  • 150 g Mug dal / Yellow Split Lentil / Dhuli Moong Dal
  • 2 Onion
  • 2 Tomato
  • 4 Green Chili
  • 1 tablespoon Ginger Paste
  • 1 tablespoon Garlic Paste
  • 3 teaspoon Turmeric Powder
  • 2 teaspoon Red Chili Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Bengali Garam Masala Powder
  • 2 teaspoon Sugar
  • 2 teaspoon Salt 1 teaspoon will be used in marination
  • 6 tablespoon Mustard Oil
  • 1 tablespoon Ghee

Tempering:

  • 2 Red Chili
  • 3 Bay Leaf
  • 5 Clove
  • 2 Cinnamon Stick
  • 5 Green Cardamom
  • 1 Black Cardamom
  • 1 teaspoon Cumin Seed
InstacartGet Recipe Ingredients

Instructions

  • Dry roast Mung Dal/ Dhuli Moong Dal/ Yellow split lentil in a pan, keeping the flame low.
  • Keep roasting until the lentil emits a nutty aroma.
  • Once done, wash the dal thoroughly.
  • Now take washed Dal along with 1 teaspoon Turmeric powder and 1 teaspoon Salt in a pressure cooker.
  • Add 3 cups of water and cover the pressure cooker with the lid.
  • Put the weight and keep cooking on a high flame until one whistle comes out.
  • Now lower the flame, and after 2 more whistles, switch the flame off.
  • Wait until the pressure drops completely to open the lid of the Pressure cooker.
  • Marinate fish-head pieces with 1 teaspoon each of the Turmeric Powder, Red Chilli Powder, and 1 teaspoon of Salt.
  • Leave the fish chunks for 15 minutes.
  • Cut the onion into thin slices and cut the tomatoes into small pieces.
  • Heat oil in a pan and fry the fish head on both sides on a low flame, and keep the fried fish head aside.
  • Keep the Pan along with the remaining oil as it is.
  • Take the pan used for frying the fish head and heat the oil again.
  • Temper the oil with Red Chili, Bay Leaf, Cumin Seed, Clove, Cinnamon Stick, Green Cardamom, and Black Cardamom.
  • Now add sliced onion and fry till the onion turns golden brown.
  • Add ginger-garlic paste, followed by the chopped tomatoes.
  • Cook until the raw aroma of the paste and tomato goes.
  • Add Turmeric powder, Red chili powder, Cumin powder, and Sugar, and mix thoroughly.
  • Now open the pressure cooker and add the boiled dal to the pan having the cooked spices.
  • Mix with a ladle.
  • Add a cup of water and adjust the salt if required.
  • Add fried fish head and cover the pan with a lid.
  • You can either add the fish head after breaking those (as shown in the video) or you can add it whole (as shown here).
  • Cook on low flame for around 8-10 minutes.
  • Finish the dal with Ghee and Bengali Garam Masala.
  • Serve Macher Matha diye Bhaja Muger Dal hot with steamed rice.
  • See the Video for the detailed timing, how to cut or fry the ingredients, etc.

Video

Notes

Substitute and Add-ons

  • You may increase or decrease the amount of Fishhead based on availability.
    Instead of chopped tomatoes, you can use tomato puree as well. However, Tomato chunks taste better in Dal.
  • Ghee is optional; however, it gives the Dal richness and flavor.
  • You may substitute Mustard Oil with Vegetable oil or white oil, however, this dish calls for the pungency of Mustard Oil.
  • I prefer to use the fish head with added flesh to it. Also, I prefer to add big chunks of the fish head instead of smaller pieces while cooking. I break the fish head while serving. You can break the fish head before adding it to the Dal as well.

Nutrition

Serving: 100g | Calories: 430kcal | Carbohydrates: 47.8g | Protein: 15.8g | Fat: 20.6g | Saturated Fat: 4.7g | Cholesterol: 22mg | Sodium: 847mg | Fiber: 8.7g | Sugar: 9.2g

Wanted to see the video recipe instead of reading it?

Related Recipes

Let me share a few Bengali recipes where we use fish heads!

  • %Ilish Macher Matha diye Badhakopi Recipe Debjanir Rannaghar
    Madhabi Mukherjee's Ilish Macher Matha diye Badhakopi Recipe
  • %Bengali Muri Ghonto Recipe Debjanir Rannaghar
    Muri Ghonto | Bengali Fish Head and Rice Mishmash Muro Ghonto
  • %Chingri mathar kalia Recipe debjanir rannaghar
    Chingri Mathar Kalia
  • %Ilish Macher Tok Recipe Debjanir Rannaghar
    Ilish Macher Tok aka Ilish Macher Tawk

Bengali Dal Recipes

  • Bengali Veg Daal (also known as Picnic Special Vegetable Daal | Shobji Diye Moong Dal | Yellow Split Pea cooked with Veggies)
  • Masoor Dal Bhorta
  • Mulo Diye Motor Dal (Bengali Yellow Split Pea with Radish)
  • Pyaz Diye Masoor Dal (also known as Bengali Red Lentil Soup with Onion)
  • Tok Dal | Kancha Aam diye Toker Dal
  • Narkel diye Cholar Dal (also known as Bengali Cholar Dal)
  • Pui Saag diye Masoor Dal (also known as Red Lentil Soup with Malabar Spinach) from the MIL's Kitchen!
  • Bengali Kolai Dal (also known as Biulir Dal | Bengali Urad Dal Recipe)
  • Bhaja Moong er Daal (also known as Sona Muger Dal)

Let's connect over Macher Matha diye Bhaja Muger Dal Recipe

Do let me know how it came out. Also, I would love to see a picture of the same which you can share here on [email protected] or on Instagram you can use my hashtag #debjanirrannaghar or can tag me at @foodofdebjani.

You can follow me on Facebook, Twitter, Pinterest, and Instagram for updates and recipes from Debjanir Rannaghar.

Muro diye Dal aka Macher Matha Diye Dal Recipe Pin

%Maacher Matha Diye Moong Daal Recipe Photo Food Pinterest Pin
%Muro Diye Daal Recipe Food Pinterest Pin
Previous
Next

About Debjani Chatterjee Alam

I am Debjani Chatterjee Alam. A CSR specialist by profession and a food writer, food blogger, and food photographer as well. I live in Kolkata along with my Husband Mehebub who is an architect by profession, my daughter Pasta, and also my dog daughters Coffee and Luchi.

Learn more about me →

More Featured Post

  • %shinni prasad recipe for satya narayan pujo debjanir rannaghar
    Bengali Shinni Prasad Recipe | Satya Narayan Pujo'r Sinni
  • %bengali tinkona porota recipe debjanir rannaghar
    Tinkona Porota Recipe | Bengali Triangular Paratha
  • %sukno aloo-r torkari curry pata motorshuti diye bengali sabzi debjanir rannaghar
    Sukno Aloo-r Niramish Torkari Currypata, Motorshuti Diye | No Onion No Garlic Dry Potato Sabzi with Curry Leaves and Green Peas
  • %Pomfret Maach-er Jhal Shorshe Posto diye recipe debjanir rannaghar
    Pomfret Maach-er Jhal | Bengali Fish Curry with Pomfret Fish Recipe

Sharing is caring!

  • Facebook
  • Twitter
  • LinkedIn
  • Email
  • Print

About Debjani Chatterjee Alam

I'm a Corporate Social Responsibility Specialist with a keen interest in ESG, but my passion lies in food: writing about it, creating recipes, and capturing its beauty through photography! Debjanir Rannaghar began in 2009 as a space for me to share my food adventures, my experiences as a mom, and the dishes I adore cooking and eating, both at home and when exploring new places. My aim is to create recipes that are easy to understand and follow, so anyone, whether they love to cook or simply need to, can succeed. I apply the same straightforward approach to my reviews and stories. I also have a passion for food photography and strive to showcase delicious meals in a beautiful, practical, and accessible manner. Feel free to contact me at [email protected].

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Nandini says

    December 02, 2023 at 9:05 am

    Very easy method and comes out very well

    Reply

Primary Sidebar

Meet Debjani

About Debjani Chatterjee Alam

I am Debjani Chatterjee Alam. A CSR specialist by profession and a food writer, food blogger, and food photographer as well. I live in Kolkata along with my Husband Mehebub who is an architect by profession, my daughter Pasta, and also my dog daughters Coffee and Luchi.

Learn more about me →

Popular Posts

  • %easy oven roasted lamb recipe debjanir rannaghar
    Oven-roasted Lamb Pieces with Vegetables, Fresh Herbs and Gravy | Easy Lamb Roast Recipe
  • %how to cook basic indian mutton curry recipe debjanir rannaghar (1)
    Basic Indian Mutton Curry Recipe for Beginners | Easy Lamb Curry
  • %soya chaap masala recipe debjanir rannaghar
    Soya Chaap Masala Recipe - Restaurant-style | Soya Chaap Curry North-Indian Style
  • %dhaniya paneer recipe debjanir rannaghar
    Dhaniya Paneer Recipe | Indian Paneer Curry with Coriander Leaves paste

Video Recipe of the Month

https://youtu.be/gEL4UJx7nD4?si=9erAQfHUMuI1xFhM

Debjani's first book! Pastakahini

Google
Custom Search

Trending Recipes

  • %Narkel diye Cholar Dal recipe aka Bengali Cholar Dal recipe debjanir rannaghar
    Narkel diye Cholar Dal aka Bengali Cholar Daal Recipe
  • %Chocolate Ganache Recipe
    Chocolate Ganache
  • %Gota Sheddho recipe bengali debjanir rannaghar
    Gota Sheddho
  • %Bengali Shukto Recipe Debjanir Rannaghar
    Shukto a Bengali delicacy | Bengali Mix-veg Shukto Recipe

Popular Videos

https://youtu.be/Ji2irH1MDF4?si=98U7J42zFR7ebG8D
https://youtu.be/kxC82DBjBoQ?si=vHjYugPEAIRbzj4Y
https://youtu.be/p0pz7Rav_Bk?si=B2-yrWZme7Zh-zfN
https://youtu.be/EV5gSf1xBuc?si=L_uk2y_6LQCJY_e-

Footer

↑ back to top

About

  • Privacy Policy
  • Terms & Conditions
  • Accessibility Policy

Follow us

    Contact

    • Contact

    Copyright © Debjanir Rannaghar 2026

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required