Now that winter is here; Sheem aka Broad Beans are available in abundance in Kolkata. I love this particular winter vegetable a lot and especially when cooked with Mustard paste! Needless to say, I am purchasing sheem every alternate day to make either Sheemer Jhal or Sheem Bata.
I think my ghoti root is to be blamed for my obsession for Jhal of any kind. By Jhal, we Bengalis refer to the curry-based Bengali dishes prepared with the overdose of Mustard Paste. Bengalis and to be specific the Ghoti clan (who are having their origin in West Bengal) love their portion of Jhal along with Gorom Bhat and I am no exception. Bengali Macher Jhal is widely popular and whenever we talk about Jhal we mostly refer to the fish curry. However, there are several Jhal preparations available which are completely vegetarian. With this post, I am going to share one such vegetarian Jhal recipe which is nothing but Sheemer Jhal.
Before going further with the recipe I must thank a friend who indirectly boosted me to come up with this post.
It was a facebook post about how much she hates Sheem. She does not like Sheem in any form and she is quite sure that Sheem cannot be used in making a great side! I was almost horrified reading the post! What about Sheemer Jhal or Sheem Bata or Sheem Paturi and chorchori prepared with Sheem. Have not she had those! What a miss! Then I thought why have I not written about any veg or lentil based Jhal! Not that I don't make those at home! If hers was miss; mine was irresponsibility!
Since long my blog is having the recipes of Shorshe Bata Diye Macher Jhal, Shorshe Bata diye Parshe Macher Jhal, Aloo Chingrir Shorshe Bata Diye Jhal, and even Ilish Macher Sorshe bata diye Jhal! The recipes I have mentioned, in fact, are a few most viewed on my blog! Needless to say, it is high time to write about the vegetarian Jhals isn't it?
On this note, I am going to share the recipe of Shorshe Sheem aka Sheemer Jhal.
Talking about Jhal without mentioning the typical Saturday Niramish lunches we used to had while growing up would be a crime. Here I must mention about Mammam as well. At my north Calcutta residence, Jhal was a regular side. Our usual lunch spread was always having a few non-vegetarian dishes, as well as vegetarian dishes and one or other kind of jhal, was always there. Saturday lunches were strictly vegetarian and on rest of the days, a separate spread was prepared for Mammam (my late aunt and an amazing cook). She stopped having non-vegetarian food after my uncle's death. My uncle died before my birth and hence I never have seen mammam eating non-veg!
She was a great cook and several recipes of mine are directly from her kitchen. I follow several tips of her while cooking Bengali food. Mammam was a pro in making a different kind of Jhal. Along with the Macher Jhal for the rest of the family; one substitute was always there as part of our family lunch. Be it Sheemer Jhal, or Alur Jhal, or Alu Dantar Jhal and also Alu borir Jhal or Borar Jhal and actually several more.
I always liked the vegetarian Jhal along with rice. Mammam used to cook the Jhal herself and for me, it was way better than the jhal cooked by Mukti dada, our cook then.
The recipes for making different types of jhal are quite the same as most of the jhal are prepared with mustard paste. Tomato is a later addition, however, I think is a wise one. Tomato makes the Jhal tangier and complements the flavor of Mustard paste. Jhal calls for both mustard paste and also mustard oil. You can substitute mustard oil with other oils but it gives an amazing pungent flavor to the dish. Here I must mention, Sheemer Jhal is not only a vegetarian no onion no garlic delicacy but it is a vegan dish as well!
Here's how I make Bengali Sheemer Jhal (also known as Sheem Shorshe) at Debjanir Rannaghar!Print
Bengali Sheemer Jhal is an easy side prepared with Sheem aka broad beans and mustard paste.
- 500g Sheem/ Broad Beans
- 1 Tomato
- 3-4 Green Chilli
- 4 Tbsp. Mustard Seed (a mixture of White and Black Mustard)
- 1/2 Tsp. Kalojire/ Kalonji/ Nigella Seed
- 1 Tsp. Turmeric Powder
- 1 Tsp. Salt or to taste
- 2 Tbsp. Mustard Oil
- Soak Mustard Seeds in hot water along with 1/2 Tsp. of Salt for 15 minutes.
- Make a paste of the Mustard Seeds by adding little water.
- Add 2 cups of water to the mixture and strain it to remove the husk.
- Now cut Broad beans (also known as Sheem) into halves.
- Sprinkle some Turmeric powder and salt and marinate the veggies.
- Roughly chop the tomato. You can also make a puree of the tomato however I prefer using chopped tomatoes.
- Heat the oil in a pan and shallow fry the Sheem for a minute.
- Add nigella seed to the pan without removing the Sheem and give it a mix.
- Now add chopped tomatoes and also chopped green chilies to it.
- Mix and cook until the tomatoes soften.
- Now add the mustard paste mixed water and adjust the salt if required.
- Cook until the gravy thickens.
- Drizzle some mustard oil and give a light mix and then switch the flame off.
- Serve Sheemer Jhal hot with steamed rice.
You can remove the broad beans after frying from the pan and then can add the nigella seed as tempering. However, I don't do that. For me, it is an easy one-pot preparation.
You can substitute mustard oil with other oil however, that will not give the distinct flavor to the dish.
Instead of making and using mustard paste you can use mustard powder and also Kasundi to make this dish.
- Category: Side Dish
- Method: Cooking
- Cuisine: Bengali
- Serving Size: 50g
- Calories: 172
- Sugar: 2.2g
- Sodium: 584mg
- Fat: 11.4g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 6.9g
- Cholesterol: 0mg
Keywords: Sheem er jhal recipe, bengali recipe, debjanir rannaghar
Have you tried the Sheemer Jhal recipe from Debjanir Rannaghar!
Do let me know how it came out. Also, I would love to see a picture of the same which you can share here on email@example.com. Meanwhile, on Instagram, you can use my hashtag #debjanirrannaghar and in addition, you can tag me at @foodofdebjani.