Aloo beans bhaja, a simple yet flavorful Bengali dish that is perfect as a side dish as part of a comforting Bengali meal of Bhat and Dal. This simple fry is made with fresh green beans and potatoes, which are coated in a blend of aromatic spices and then shallow-fried to perfection. The result is a crispy and delicious Air Fryer Aloo Beans Bhaja that is bursting with flavor. However, you can make this in an air-frier too using 1 Tbsp. of oil and the result is as good as the traditional version.
I took a well-deserved break from creating recipe videos for almost 2 months! Can you believe it? If you check out my Debjanir Rannaghar youtube channel, you'll notice that I haven't posted anything new for a while. I just needed a little detox. But now I'm back and I'm excited to share some awesome Bengali air fryer recipes that I've been perfecting. They're super easy to make and only require a few simple ingredients. I'm pretty confident that you're going to love them just as much as I do!
Jump to:
- Super Easy Aloo French Beans Bhaja in an Air fryer and it is easy and healthy
- How to make this Air Fryer Bengali Potato and Beans Fry
- Quick process
- Watch how to make this Air Fryer Aloo Bean Bhaja
- Recipe Card
- Substitutions and variations
- Top tip
- FAQ
- Related
- Pairing
- Have you tried the simple Bengali aloo beans fry in air fryer recipe from Debjanir Rannaghar!
- Here's the air fryer aloo beans bhaja recipe pin for your Pinterest board!
Super Easy Aloo French Beans Bhaja in an Air fryer and it is easy and healthy
For nearly a decade, the air fryer has been an important addition to my kitchen. Its transformative abilities have streamlined my cooking routine and brought much-needed convenience to my life. What sets the air fryer apart is its unique ability to cook food with minimal to no oil, presenting a healthier alternative to traditional frying methods.
The air fryer's versatility is truly remarkable. It effortlessly prepares a wide array of dishes, ranging from perfectly crispy french fries to delectable chicken wings. It even lends itself to the creation of delectable cakes and muffins! The possibilities are truly endless, and I am constantly unearthing new recipes to experiment with.
In fact. I prepare uncomplicated Bengali dishes that needs oil in excess with the help of my air fryer. The greatest advantage is that not only do I minimize the amount of oil used, but the flavors are also exceptionally good.
How to make this Air Fryer Bengali Potato and Beans Fry
To make aloo beans bhaja in the air fryer, all you need is one tablespoon of oil and the assistance of your trusty air fryer. Simply toss the green beans and potatoes in a mixture of spices and oil, and then place them in the air fryer basket (I these days use a silicon bowl inside the basket about which I will share further details below). Set the temperature and time, and let the air fryer do its magic. In just a few minutes, you will have a delicious and healthy Bengali shallow fried potatoes and bean that is perfect to make your comforting meal more loved.
Quick process
Time needed: 30 minutes
Let's make some delicious and healthy air-fried potato and green bean fries aka Bengali Aloo Beans Bhaja!
- Chop Potatoes and Beans
First, let's give those potatoes and beans a good rinse. Then, peel those potatoes and cut them into perfect, thin strips. Don't forget to trim the ends of the green beans and slice them into strips as well. Rinse them all again.
- Marinate veggies
Mix in some salt, turmeric powder, and red chili powder. And now for the best part - add your favorite vegetable oil- just 1 tablespoon or you can even skip it! Mix the veggies with the marinade.
- Air Fry at 180 degrees Celsius for 30 minutes
Air fry those veggies for 30 minutes at 180 degrees Celsius! To make cleaning process easier, cover your air fryer pan/ basket with a piece of aluminum foil before transferring the veggies. Don't forget to give them a mix halfway through!
- You are done! Voila!
And voila! Our air-fried potato and green bean fries aka Bengali Aloo Beans Bhaja are ready to be served. Serve them hot with some rice and dal or with roti or paratha. Enjoy the deliciousness and feel good knowing you're treating your body to something healthy and scrumptious!
Watch how to make this Air Fryer Aloo Bean Bhaja
Recipe Card
Crispy Air Fryer Bengali Aloo Beans Bhaja Recipe - Potato and Beans Fry
- Total Time: 35 minutes
- Yield: 5 People 1x
- Diet: Vegan
Description
This simple Bengali Aloo Beans Bhaja is made with fresh green beans and potatoes, which are coated in a blend of aromatic spices and then air-fried to perfection. The result is a crispy and delicious dish that you can serve as part of a comforting Bengali meal.
Ingredients
- 6 medium-sized potatoes
- 200g green beans
- 1 Tsp. salt
- 1 Tsp. turmeric powder
- 1 Tsp. red chili powder
- 1 Tbsp. vegetable oil (optional)
Instructions
- Thoroughly rinse 6 medium-sized potatoes .
- Rinse 200g of green beans as well.
- Peel the potatoes and cut them into medium-thin strips.
- Remove the ends of each french bean and lice the beans into strips, preferably in a slight rhombus shape.
- Once again, rinse the sliced vegetables.
- Now lace the beans and potatoes in a bowl.
- Mix in one teaspoon of salt, one teaspoon of turmeric powder, and one teaspoon of red chili powder.
- After mixing, add one tablespoon of your preferred vegetable oil.
- If you are using an air fryer like I did in this recipe, you can omit the oil entirely.
- Transfer the vegetables to the air fryer basket.
- Here's a trick I'd like to share: cover the air fryer pan with a piece of aluminum foil before transferring the veggies. This way it will be easy to clean the air fryer basket after using it.
- Proceed to air fry the vegetables for a total of 30 minutes at 180 degrees Celsius (around 350- 356 F).
- To fry the aloo beans bhaja perfectly mix in with a fork after 15 minutes of air frying and complete the remaining 15 minutes.
- If necessary, continue air frying the vegetables for an additional 10-15 minutes at 180 degrees celsius.
- The greatest advantage of using an air fryer is that you can step away and let it do its job without the need to stir or constantly monitor.
- Once finished, transfer the fried potatoes and beans to a bowl and remove the aluminum foil.
- The air fryer pan requires only a simple wash as nothing sticks to it.
Notes
- To remove excess moisture while marinating the veggies, I use a perforated bowl.
- I personally use just one tablespoon oil while making the beans aloo bhaja in an air-frier. I must mention that if you were to shallow-fry this amount of potatoes and beans in a regular pan, it would require at least four to six tablespoons of oil. However, by using an air fryer, we can avoid this.
- Prep Time: 5 min
- Cook Time: 30 min
- Category: Side dish, Fry
- Method: Air-frying
- Cuisine: Bengali
Nutrition
- Serving Size: 50g
- Sugar: 2.9g
- Sodium: 7771mg
- Fat: 3.1g
- Saturated Fat: 0.6g
- Carbohydrates: 35g
- Fiber: 6.3g
- Protein: 4.1g
- Cholesterol: 0mg
Substitutions and variations
Although I prefer unflavored vegetable oil when making the beans aloo bhaja, you can for sure use mustard oil for an added level of pungency. You can skip the use of oil completely when making the traditional aloo bhaja in an airfryer. Feel free to substitute french beans with borboti or phali, along with potatoes. For the spices, I personally prefer a simple mix of salt, turmeric, and red chili powder. However, if you prefer an extra kick, use some cumin powder and mango powder aka aamchur.
Top tip
Cover the air fryer basket with a piece of aluminum foil or place a silicon basket before transferring the veggies. This way it will be easy to clean the air fryer basket after using it. You just need to replace the aluminum foil or just need to wash the silicon basket. The air-fryer basket will not be messy at all.
FAQ
Absolutely not! I often use a single tablespoon of oil, which works well while making Bengali bhaja in an air fryer. If you're making a traditional Bengali bhaja like aloo bhaja that typically requires 7-8 tablespoons of oil, you can easily prepare it in an air fryer with just a tablespoon. Alternatively, you can completely omit the oil altogether.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with Aloo beans Bhaja
Have you tried the simple Bengali aloo beans fry in air fryer recipe from Debjanir Rannaghar!
Please inform me of your experience and feel free to send a photo to dolonchttrj@gmail.com. Additionally, you can find me on various social media platforms such as Instagram, YouTube, Facebook, Pinterest, Google News, and Thread. Don't forget to use the hashtag #debjanirrannaghar when sharing your attempts at my recipes or if you have any questions or recipe requests.
Here's the air fryer aloo beans bhaja recipe pin for your Pinterest board!
About Debjani Chatterjee Alam
I am Debjani Chatterjee Alam. A CSR specialist by profession and a food writer, food blogger, and food photographer as well. I live in Kolkata along with my Husband Mehebub who is an architect by profession, my daughter Pasta, and also my dog daughters Coffee and Luchi.
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