A classic Bengali fish curry called Ilish Macher Sorshe bata diye Jhal is made with Ilish Mach. This dish is also known as Shorshe Ilish or Ilish Macher Jhal.
Jump to:
- Debjani's Note
- Ilisher Shorshe Jhal aka Shorshe Ilish! A simple dish?
- Variations
- Before going further with the recipe of Shorshe Ilish!
- Here's how I make Ilish Macher Sorshe Bata Diye Jhal at Debjanir Rannaghar!
- Recipe Card
- Shorshe Ilish aka Ilish Macher Shorshe bata diye Jhal Video Recipe!
- Ilish Recipes from Debjanir Rannaghar!
"Hey, how about we have a simple lunch today? Maybe some Ilish Macher Shorshe Bata diye Jhal with Bhat?" Mehebub's suggestion interrupted my weekend nap, but I decided to respond. "Why don't you cook this time?" I asked him. To my surprise, he responded, "How about I make breakfast and coffee, and you prepare the amazing Ilish Macher Sorshe Jhal? No one can beat you when it comes to Shorshe Ilish!"
Debjani's Note
"I can't compare to my mother's cooking, so let's not even go there," I retorted. He chuckled, but I took charge of preparing a modest Sunday lunch, while Mehebub brewed up some coffee and whipped up some egg toast. When he suggested making a traditional fish curry, I couldn't refuse.
Ilisher Shorshe Jhal aka Shorshe Ilish! A simple dish?
From my perspective, what I did was quite smart. I was able to prepare the entire lunch in just one hour. The dish I chose, Ilish Macher Sorshe bata diye Jhal, is a popular Bengali-style Hilsa Fish curry that uses a mustard-based sauce and does not require any frying of the fish. It was a hassle-free experience for me.
Variations
There are various ways to prepare Ilish Mach, depending on the type of gravy used. You can smoke it, fry it, steam it, or even bake it in young plantain leaves. Additionally, it can be made with mustard seed paste, curd, or eggplant, with different cooking procedures varying between Bangal and Ghatis. One popular dish is Ilish Macher Sorshe bata diye Jhal, a classic Bengali fish curry made with Hilsa Fish that is enjoyed in both West Bengal and Bangladesh.
Before going further with the recipe of Shorshe Ilish!
Shorshe Ilish, also known as Shorshe Bata diye Ilish Macher Jhal, is a popular Bengali dish that involves cooking Hilsa Fish in a mustard-based gravy. However, before delving into the recipe, it's important to discuss responsible eating habits. Hilsa, also known as Ilish Maach, is a beloved fish among Bengalis on both sides of the border. But with that love comes responsibility. It's up to us to support sustainable fishing practices for this species. We must refuse to buy Khoka Ilish (fish that are under 600g in size) to ensure the survival of the species. By doing so, we can ensure that future generations will be able to appreciate the beauty of this fish. It's also important to limit our consumption of Hilsa outside of the rainy season.
Here's how I make Ilish Macher Sorshe Bata Diye Jhal at Debjanir Rannaghar!
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Ilish Macher Sorshe bata diye Jhal | Hilsa Fish in Mustard Gravy
- Total Time: 30 mins
- Yield: 5-6 People 1x
Description
A classic Bengali fish curry called Ilish Macher Sorshe bata diye Jhal is made with Ilish Mach. This dish is also known as Shorshe Ilish or Ilish Macher Jhal.
Ingredients
- 6 Pieces Hilsa fish/ Ilish Mach ( around 1kg)
To make the Mustard Paste:
- 1 Tbsp. Black Mustard Seed (it should be soaked in lukewarm water)
- 1 Tbsp. Yellow Mustard Seed (it should be soaked in lukewarm water)
- 3 Green Chili
- ½ Tsp. Salt
Other:
- 1 Tsp. Nigella Seed/ Kalojire / Kalonji (optional)
- ½ Tsp. Salt or to taste
- 1 Tsp. Turmeric powder
- 6 Green Chili (slit)
- ½ Tsp. Red Chili Powder
- 3 Tbsp. + 1 Tsp. Mustard Oil
Instructions
To make Ilish macher Jhal, start by making a thick paste of Mustard seeds with 2 green chilies and ½ Tsp. of salt.- Strain the mixture to discard the husk and set aside.
- Rub fish pieces with salt and turmeric powder and keep aside.
- Heat Mustard oil in a deep pan and add turmeric powder, red chili powder, and salt.
- Temper hot oil with Nigella Seed. Pour in the mustard paste, green chilies, red chili powder, and water and boil on medium flame.
- Add the fish pieces and cook on low flame for at least 10 minutes.
- Cover the pan with a lid.
- Uncover the pan and pour raw Mustard oil over the gravy and boil for 2-3 minutes.
Adjust the consistency and serve with steamed rice.
To make Ilish macher Jhal, start by making a thick paste of Mustard seeds with 2 green chilies and ½ Tsp. of salt.Notes
- Restrain from using Khoka Ilish.
- You can adjust chilli based on your preference.
- You can make the gravy runny or a bit thick based on your preference. I prefer a bit thick.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Fish, Lunch
- Method: cooking
- Cuisine: Bengali
Nutrition
- Serving Size: 150g
- Calories: 367
- Sugar: 0.8g
- Sodium: 1297mg
- Fat: 16g
- Saturated Fat: 2.7g
- Carbohydrates: 2.9g
- Fiber: 0.9g
- Protein: 50g
- Cholesterol: 87mg
Shorshe Ilish aka Ilish Macher Shorshe bata diye Jhal Video Recipe!
Ilish Recipes from Debjanir Rannaghar!
- Barishali Ilish (Also known as Ilish Barishali)
- Ilish Macher Tok (also known as Ilish Macher Tawk)
- Nona Ilish Bhorta (also known as nona ilisher bhuna)
- Lau Patay Ilish Paturi (also known as Lau Patay Ilish Bhapa)
- Sada Ilish (also known as Ilish Panikhola)
- Bori Begun Aloo diye Ilish Macher Tel Jhol (also known as Ilisher jhol)
- Ilish Macher Korma (also known as Hilsa Korma)
- Mawa Ghater Ilish Macher Lejar Bhorta (also known as Ilish Macher Bhorta)
- Ilish Pulao (also known as Bengali Hilsa Pulao)
- Doi Ilish (also known as Hilsa in Yogurt)
- Bhapa Ilish (also known as Steamed Hilsa Fish or Ilish Bhapa)
- Ilish Shukto (also known as macher shukto)
- Kasundi Ilish (also known as Hilsa cooked with Bengali Mustard Sauce Kasundi)
Have you tried the Shorshe Bata Diye Ilish Maach er Jhal recipe from Debjanir Rannaghar!
Do let me know how it came out. Also, I would love to see a picture of the same which you can share here on dolonchttrj@gmail.com. Meanwhile, on Instagram, you can use my hashtag #debjanirrannaghar and in addition, you can tag me at @foodofdebjani.
Here's the Ilish Maach er Jhal aka Shorshe Ilish Recipe Pin for your Pinterest Board!
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