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"Home" » Recipes » Bengali Recipes

Modified: Feb 12, 2025 by Debjani Chatterjee Alam · This post may contain affiliate links · 2 Comments

Bhangachora Shukto aka Bhangachora Torkari

%Debjani Chatterjee Alam Debjanir Rannaghar
Modified: Feb 12, 2025 · Published: Aug 2, 2018 by Debjani Chatterjee Alam · This post may contain affiliate links · 2 Comments
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Bhangachora Shukto, a delectable Bengali side dish, is a delightful blend of fresh vegetables, fish head, small fish, and prawns, crafted without the addition of any bitter ingredients.

%Bhangachora Shukto Recipe Debjanir Rannaghar
Jump to:
  • Bhangachora Shukto aka Bhangachora Torkari
  • Pritha Sen's take on Bhangachora Shukto aka Bhangachora Torkari
  • Here's how you make Bhangachora Shukto aka Bhangachora Torkari.
  • Recipe Card
  • Bengali side dishes prepared with Fish-head or small fishes/ seafood
  • Have you tried the Bhangachora Shukto aka Bhangachora Torkari Bhanga Macher Torkari Recipe from Debjanir Rannaghar!
  • Here's the Bhanga Chora Shukto Recipe Pin for your pinterest board

A reader recently asked me to share the recipe for Bhangachora Shukto, a dish I was unfamiliar with. At first, I hesitated, but then honestly admitted, "I'm not aware of that dish."

This certainly came as a surprise to the reader, but that's simply who I am - I'm upfront about the limits of my culinary knowledge. However, I'm always eager to learn. The intriguing name "Bhangachora Shukto" piqued my curiosity, prompting me to dive in and uncover the details.

Luckily, I found knowledgeable sources to help fill the gap. I spoke with food historian Pritha Sen and my helpful mighty aunt (I call her didi, though) to gather information about this particular dish. I even reached out to Pia Promina Dasgupta Barve, who graciously directed me to Pritha di, as she too was unfamiliar with Bhangachora Shukto.

Through these conversations and a bit of online research, I was able to satisfactorily piece together the details about this seemingly obscure, but fascinating, culinary creation.

Bhangachora Shukto aka Bhangachora Torkari

A bit sweeter on the palate, prepared with several veggies and fish-head along with shrimp/ prawn and at times small fresh-water fish, Bhangachora Shukto aka Bhangachora Torkari is a Bengali Side. This particular type of Shukto is prepared with no added bitter element.

Pritha Sen's take on Bhangachora Shukto aka Bhangachora Torkari

It was an enlightening discussion with Pritha Di, as always. According to her, this dish is also known as Bhanga Macher Torkari and is prepared without the use of onion or garlic. The key ingredients for this authentic Bengali delicacy include fish head, prawns/shrimp, various vegetables, and a few spices, with Randhuni being essential. Pritha Di emphasized the importance of getting the right texture for this Torkari, which should be almost mushy but not fully broken down.

A Homemaker's view on Bhangachora Shukto: The neighboring Auntie from Dhaka:

The Auntie from the next door in our housing complex is an excellent cook, and I decided to reach out to her as well. Originally from Dhaka, she relocated to Tripura after the partition, and a few years ago, she moved to Kolkata, now living in the same apartment complex as me. We often discuss Bengali cuisine, and this time, she shared some fascinating details.

She reminisced about a particular dish that is still a regular in her household. Auntie explained that when preparing Bhangachora Shukto, they include Mourola fish and prawns/shrimp, and she confirmed the importance of ensuring the dish is not bitter.

Auntie spoke about dishes that were created to cater to the preferences of the women in the family. Apparently, many Bengali matriarchs developed unique recipes using leftover ingredients while cooking for themselves. She even mentioned Bou Khuda Pulao, an intriguing dish name that piqued my interest.

%Bhangachora Shukto Recipe

I found two Bengali articles on Bhangachora Shukto:

Morelganj's Bhangachora Tarkari: (Click to read)

Morelganj, a town named after the British administrator Mr. Morel, was located near what is now Khulna district in Bangladesh. On the Bengali New Year, known as Nababarsha, the people of Morelganj were allowed to eat meat. They would prepare a special dish called Bhangachora Shukto, a flavorful vegetable stew made without any bitter ingredients.

The Bhangachora Shukto was cooked with a variety of fresh produce, including fish head, ridge gourd, eggplant, and served alongside rice. Morelganj was renowned for its fish dishes that were prepared without the use of onion or garlic, resulting in a unique, mushy texture.

Kasturi's Bhangachora Shukto: (Click to read)

Another article talks about the same dish now available at Kasturi, the Bengali specialty restaurant. Today, the Bhangachora Shukto can be enjoyed at Kasturi, a Bengali specialty restaurant. The restaurant's version of the dish emphasizes the use of turmeric, randhuni (a type of Indian herb), and ghee, creating a rich and aromatic stew. The key ingredients for this signature dish include specific cuts of vegetables, such as eggplant, ridge gourd, and banana stem, as well as the iconic fish head.

Bhangachora Shukto aka Bhangachora Torkari from Debjanir Rannaghar!

%Bhangachora Shukto Debjanir Rannaghar

After gulping the interesting details I decided to cook it with fish-head, small fish, and prawns! For the small fishes and Prawns, Auntie specifically mentioned to not to fry but to opt for "santlano" (shallow frying!). I have used Potato, Ridge gourd, Eggplant, Pumpkin, and Green Papaya. Above all, Randhuni and Methi Seed  (fenugreek seed) along with bay leaf were there as tempering. Following Kasturi's note, Turmeric powder was there. Last but not the least I have used Ghee and Ginger paste and those two boosted the flavor and the end result was a bowl full of heaven!

I tried making this dish without small-fish as well, however, I found the Bhangachora Shukto cooked with small-fish more flavorful to my palate. Needless to say, the choice is yours. Besides that, Randhuni is a rare find outside Bengal if I am not wrong. In fact, this is the reason, I have used five spice powder as well. Above All, a dollop of Ghee is must for the added aroma and richness! Though not mentioned in the recipe, however, I have added a few green chilies as well. Last but not the least, try to use the head of a big fish instead of the smaller one.

Here's how you make Bhangachora Shukto aka Bhangachora Torkari.

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%Bhangachora Shukto Recipe Debjanir Rannaghar
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Bhangachora Shukto aka Bhangachora Torkari

Bhangachora Shukto, also known as Bhangachora Torkari, is a delightful Bengali dish that brings together an array of fresh vegetables and seafood and fish-head, without the use of onion or garlic. This unique mishmash features a variety of veggies, along with the flavorful addition of fish heads, prawns, and small fish (if desired).
Course Side Dish
Cuisine Bengali
Keyword Bhangachora Shukto recipe, Debjanir Rannaghar
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 5 People
Calories 212kcal
Author Debjani Chatterjee Alam
Cost Rs 200

Ingredients

Fish/ Seafood

  • 1 Fish-head
  • 100 g Small Prawns de-veined and cleaned
  • 100 g Mourola Mach/ Small Freshwater fish cleaned (optional)

Vegetables

  • 2 Potato
  • 1 Eggplant
  • 1 Ridge Gourd/ Jhinge
  • 150 g Pumpkin
  • 1 Plantain optional
  • 2 Green Chili optioal

Spices and others

  • 1 tablespoon Ginger paste
  • 1 tablespoon Ghee
  • 3 tablespoon Mustard Oil
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Panchphoron Powder optional
  • 1 tablespoon Sugar
  • 1.5 teaspoon Salt or to taste

Tempering:

  • 1 teaspoon Randhuni/ Celery Seed
  • ½ teaspoon Methi Seed/ Fenugreek Seed
  • 2 Bay Leaf
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Instructions

  • Wash fish-head, prawns, and also the small fish.
  • Marinate those with half of the Turmeric powder and salt.
  • Cut the veggies into Strips/ cubes. I have cut only the pumpkin into cubes.
  • Now, heat the 2 tablespoon oil and start frying the fish head at a low temperature.
  • Fry the fish head on both sides.
  • Now add small fish and fry those also, along with the head.
  • Using a ladle broke the fish's head.
  • Lastly, add prawns to the pan and shallow fry for a minute.
  • Transfer the content from the pan to a bowl.
  • Now heat 1 tablespoon oil in the same pan and temper the oil with Randhuni, Fenugreek Seed, and Bay leaf.
  • Add Ginger paste along with a tablespoon of water and cook on a low flame.
  • Now add all the vegetables, followed by a little turmeric powder, salt, sugar, and Panchphoron powder also.
  • Mix using a ladle and cover the pan with a lid, and cook on low flame for 3-4 minutes.
  • Add 2-3 cups of water to cover the veggies, and cover the pan with the lid again.
  • Cook on low flame until all the veggies are well-cooked and absorb ⅔ water content.
  • Using a spatula or ladle, mash the veggies a bit.
  • Now add fried fish head, small fish, and prawns, and mix.
  • Add chopped green chilis (optional).
  • Cook until the content is semi-thick.
  • Add Ghee and, after mixing properly, switch the flame off.
  • Serve it hot with steamed rice to start the meal.

Notes

  • Panchphoron Powder, aka Bengali five-spice powder, is optional.
  • You may skip plantain as well.
  • Mourola mach is optional, but gives an amazing flavor to the dish. If available, I advise using it to use.
  • I have used the head of a big-sized Katla Fish. You may use the head of any big freshwater fish.
  • Green Chili is optional as well.

Nutrition

Serving: 100g | Calories: 212kcal | Carbohydrates: 35.5g | Protein: 10.7g | Fat: 4.2g | Saturated Fat: 2.3g | Cholesterol: 14mg | Sodium: 739mg | Fiber: 5.1g | Sugar: 11.2g

Bengali side dishes prepared with Fish-head or small fishes/ seafood

  • Ilish Shukto
  • Muro Ghonto
  • Bengali Macher Matha diye Bhaja Muger Dal aka Macher Muro Diye Dal
  • Lau Chingri
  • Pui Chingri Ghonto aka Malabar Spinach Mishmash with Prawns (with Potato and Pumpkin)
  • Shutki Chingri Bhorta
  • Nona Ilish Bhorta/ Bhuna

Have you tried the Bhangachora Shukto aka Bhangachora Torkari Bhanga Macher Torkari Recipe from Debjanir Rannaghar!

Please inform me of your experience and feel free to send a photo to [email protected]. Additionally, you can find me on various social media platforms such as Instagram, YouTube, Facebook, Pinterest, Google News, X, and Thread. Don't forget to use the hashtag #debjanirrannaghar when sharing your attempts at my recipes or if you have any questions or recipe requests.

Here's the Bhanga Chora Shukto Recipe Pin for your pinterest board

%Bengali Bhangachora Torkari Recipe Debjanir rannaghar pinterest food pin
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About Debjani Chatterjee Alam

I am Debjani Chatterjee Alam. A CSR specialist by profession and a food writer, food blogger, and food photographer as well. I live in Kolkata along with my Husband Mehebub who is an architect by profession, my daughter Pasta, and also my dog daughters Coffee and Luchi.

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About Debjani Chatterjee Alam

I'm a Corporate Social Responsibility Specialist with a keen interest in ESG, but my passion lies in food: writing about it, creating recipes, and capturing its beauty through photography! Debjanir Rannaghar began in 2009 as a space for me to share my food adventures, my experiences as a mom, and the dishes I adore cooking and eating, both at home and when exploring new places. My aim is to create recipes that are easy to understand and follow, so anyone, whether they love to cook or simply need to, can succeed. I apply the same straightforward approach to my reviews and stories. I also have a passion for food photography and strive to showcase delicious meals in a beautiful, practical, and accessible manner. Feel free to contact me at [email protected].

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  1. Rupa De says

    February 21, 2023 at 4:23 am

    My mother was from Mymensingh and she used to regularly make Bhanga churo shukot with begun and macher matha. It is one of my favorite dishes. Also she made lau er shuktto with macher kata. I made it here in the US yesterday, although you don't get good fish here.

    I always like your recipes and made the Chhanar Dalna today based on your recipe. I also enjoy reading your blog. Many thanks.

    Reply
    • Debjani says

      February 28, 2023 at 12:11 pm

      Thanks for sharing this 🙂 . I completely understand the problem of unavailability. Try to make it with local fish.

      Reply

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About Debjani Chatterjee Alam

I am Debjani Chatterjee Alam. A CSR specialist by profession and a food writer, food blogger, and food photographer as well. I live in Kolkata along with my Husband Mehebub who is an architect by profession, my daughter Pasta, and also my dog daughters Coffee and Luchi.

Learn more about me →

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