To keep the body cool during summer, wear light-colored and loose-fitting clothes, stay hydrated by drinking plenty of water and natural fruit juices, and avoid excessive sun exposure. To avoid dehydration during Indian summer, increase water intake and consume more fruits and vegetables rich in water content. To stay healthy and energetic, eat seasonal fruits like watermelon, musk melon, and berries along with fresh salads and yogurts. Avoid spicy and fried foods as they can increase body temperature and cause dehydration.