Debjanir Rannaghar
Moong beans are packed with protein and are a great plant-based source of this essential nutrient. Whether with its skin on as Green Moong or without as Dhuli Moong, these beans provide valuable protein content. Now, discover some delicious Bengali recipes that highlight the protein benefits of mung beans.
The mung bean, also called green gram, mungo, or mongo, is a legume plant grown mainly in East, Southeast, and South Asia.
Basic Bengali Moong-er dal, a special Bengali dish, is made by cooking dhuli moong in ghee and cumin seeds. This wholesome vegetarian meal is rich in protein and a favorite among locals.
Bengali Veg Dal, a dish perfect for any bengali meal, is made with dhuli moong dal and various vegetables such as peas, carrots, beans, and cauliflower, enhanced with ghee. This dal is a great source of protein and other essential nutrients.
A traditional Bengali dish that combines moong dal with fish head, blending vegetable and animal proteins to create a delicious and unique culinary experience.
A popular dish in Bengali cuisine is the combination of green gram and bitter gourd, also known as Karola or Korola, cooked together. This meal is not only high in protein, but also bursting with delicious flavors.
A beloved dish in Bengal is the special Bengali Bhoger Khichuri, made with Sona Moong dal and Gobindobhog rice. It's both delicious and nutritious, favored during Bhog rituals.
Let us take signature Bengali Khichuri to the next level, let us talk about bhuni khichuri- a richer version of khichdi- a bit dry in texture - loaded with the goodness of veggies, rice and Dhuli Moong Dal.
In Bengal, tadka holds a unique place as a special dish made with green gram at local roadside dhabas. This protein-rich and highly flavorful dal is a popular choice for those seeking nutritious meals from these stalls.
One can prepare a traditional Bengali sweet by using mung beans as the main ingredient, like Moong Daler Pithe. This delightful dessert is made with ground mung beans, filled with coconut, and is rich in protein.