Debjanir Rannaghar

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Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls

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A working mother I am, my general routine demands a lot of energy. I work in the development sector and travel quite often to the remote areas of the country. In addition to that, I am a mother to a 4 years old and Pasta also needs quality time from her mother. Not that she is demanding, in fact, she is the epitome of understanding.  However, I enjoy being with her, she does too. Then there is the man of the house and our parents. After all of these, I am a food blogger, and I write whenever I have little time to spare. As you all know, I cook too but there is one thing I must admit, I always prefer fuss-free cooking. With this Post, I am sharing the recipe for No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls, something I make in bulk and store.

%Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls

You may wonder why do I at all need the Energy Balls. Well, they are my way of incorporating sufficient iron into my diet. It is needless to say why we, especially women need to incorporate Iron into our daily diet. One of the commonest examples of iron deficiency apart from Anemia is to feel tired often. Some physical changes, such as hair fall, or paling of the skin tone and even breaking of the nails are the sign of iron deficiency.
These Balls are tasty enough, very easy to make and loaded with the goodness of the ingredients I use and obviously Iron-rich. This recipe of No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls calls for Oatmeal, Almond, Raisin, Date, Chocolate chips, honey along with few more things. The ingredients, Oatmeal, Raisin, Almond, Chocolate are the good source of energy and Iron. You can check here for several details about Iron deficiency and the easy ways of incorporating it as part of daily diet.
%Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls
These No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls are not only good source of Iron but super easy to make. Moreover, these are filling and very easy to carry especially when someone is traveling.
I carry the No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls whenever I travel for long hours. These help me a lot, especially when getting proper food is a bit difficult. Even Pasta loves the No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls a lot and she loves to take one or two as part of her lunch box or whenever she returns from her Karate Class. Not to mention, Mehebub also gets his portion after all the man also needs the dose of iron, ain't it.
%Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls
By the way, the recipe of No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls is a non-fire one and I generally involve Pasta whenever I make the same.
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No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls

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Description

No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls, a quick and easy snack loaded with the iron goodness

Ingredients

Units Scale
  • Oat: 1 cup (I have used quick unflavored oats)
  • Almond: ⅓ cup (½ Chopped+ ½ Powdered)
  • Raisin: ¼ cup
  • Date: 5-6 (deseeded and chopped)
  • Honey: 2 Tbsp.
  • Peanut Butter: 2 Tbsp.
  • Cinnamon Powder: ¼ Tsp.
  • Vanilla Essence: 1-2 drops
  • Dark Chocolate Chips: ½ cup
  • Cocoa Powder: 1 Tbsp.

Instructions

  1. Combine Oat, Almond, Raisin, Date, Dark Chocolate Chips, Honey, Peanut Butter, Cinnamon Powder, Vanilla Essence and Cocoa Powder in a bowl to make a sticky mixture.
  2. Cover the top of the bowl with a piece of cling film.
  3. Refrigerate the mixture for 1 hour.
  4. Make Balls using the mixture.
  5. I prefer 1" (bite size) balls.
  6. The No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls can be stored in an airtight box for 7-10 days. Store those in Refrigerator.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Snack
  • Cuisine: Continental

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Disclaimer: The No Bake Oatmeal, Almond, Raisin, Date and Chocolate Energy Balls recipe is written for Livogen.

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