Mango Mint Date Lassi | Mango Mint Date Smoothie
Easy Mango Mint Date Lassi Mango Mint Date Smoothie; a breakfast smoothie recipe
Servings: 3 People
Calories: 276kcal
Cost: Rs 150
Ingredients
- 250 g Hung Curd
- 2 Ripe Mangoes
- 10 Seedless Date
- 20 Fresh Mint Leaves
- 3 Tbsp. Honey
Instructions
- Peel the Mango and cut into small pieces.
- Take chilled Hung Curd in a blender and blend until smooth and keep it aside.
- Soak seedless Dates in warm water for 10 minutes before making the Lassi/ Smoothie.
- Now take the dates and blend those.
- Add chopped Mangoes and blend again.
- Add chopped Mint leaves and Honey and blend for a minute.
- Now add the curd and blend again to finish the Mango Mint Date Lassi/ Mango Mint Date Smoothie.
- Transfer the content in a separate jug and refrigerate it for 30 minutes before serving. I don't use separate Jug, instead, I directly put the blending jar in the refrigerator.
Notes
- You can substitute honey with sugar or can avoid it completely.
- If Hung Curd not available take normal curd double the amount and pour it over a strainer and keep it as it is for 30 minutes to discard the water.
- Instead of curd plain yogurt can also be used. You can check here the difference between Curd and Yogurt.
Nutrition
Serving: 150ml | Calories: 276kcal | Carbohydrates: 61.6g | Protein: 5.2g | Fat: 3.7g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 44mg | Fiber: 4.8g | Sugar: 57g
