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%Palong Shaker Ghonto recipe Debjanir Rannaghar

Palong Shaker Ghonto | Bengali Spinach Sabji | Palong Shag er Ghanto

Palong Shaker Ghonto (Bengali Spinach Sabji or Palong Shag er Ghanto) is a delightful medley of ingredients including Spinach, Potato, Eggplant, Pumpkin, Radish, and crispy lentil dumplings called Bori, all cooked in the traditional Bengali style and seasoned with Panch Phoron.
5 from 3 votes
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Course: Side Dish
Cuisine: Bengali
Keyword: bengali spinach recipe, Debjanir Rannaghar, palong shag er ghonto recipe, palong shager ghonto recipe, palong shaker ghonto recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 People
Calories: 213kcal
Cost: Rs 100

Ingredients

Veggies

  • 500 g Spinach / Palong Shak / Palak Saag
  • 2 Potato big
  • 1 Eggplant big
  • 1 Radish
  • 3 Radish Leaf optional
  • 100 g Pumpkin

Tempering

  • 1 teaspoon Panch Phoron Bengali Five Spices
  • 4 Dry Red Chili

Spices and others

  • 1 teaspoon Panch Phoron Powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Sugar optional
  • 1 teaspoon Salt or to taste
  • 15 Bori Sun-dried lentil dumplings
  • 3 tablespoon Mustard Oil

Instructions

  • %Making Palong Shaker Ghonto
  • Start by peeling and cubing all the vegetables, except for the spinach. For the spinach, either blanch it in boiling water for 5 minutes or microwave it for a quick minute. Personally, I find the microwave method ideal for green veggies.
  • Don't forget to do the same with the Radish leaves.
  • Heat up some oil in a pan and fry the Bori, those wonderful sun-dried lentil dumplings.
  • In the same oil, temper it with cracked red chili and the magical Panch Phoron, allowing the spices to sizzle and release their flavors.
  • Next, add the potatoes and sauté them on medium flame for 5 minutes.
  • Now it's time to add the other vegetables, excluding the spinach and Radish leaves.
  • Cover the pan and let the veggies cook until they become tender and soft.
  • Sprinkle in Turmeric Powder, Chilli Powder, Panch Phoron Powder, sugar, and salt. Give it a good sauté for about 5 minutes.
  • Finally, introduce the chopped spinach and Radish leaves to the mix, ensuring they blend well with the rest of the veggies.
  • Cover the pan again and let it cook on low flame for another 8-10 minutes. This allows the vegetables to release their moisture and become even more tender.
  • Don't forget to add the fried Bori in between for that extra touch of flavor and texture.
  • Once done, remove the heavenly mix-veg, or Bengali Palong Shaker Ghonto, from the flame and serve it piping hot with Khichuri or Steamed Rice and Dal.

Notes

Recipe Tips

  • Sugar is optional however, it balances the flavors.
  • You have the option to substitute any other oil in place of Mustard oil, but the strong taste of mustard oil adds more flavor to ghonto.
  • Including radish leaves is not mandatory, but they provide a wonderful taste to the dish. If you don't like radish, you can omit them.

Nutrition

Serving: 65g | Calories: 213kcal | Carbohydrates: 28.6g | Protein: 7.1g | Fat: 9.1g | Saturated Fat: 1.1g | Cholesterol: 0mg | Sodium: 294mg | Fiber: 10g | Sugar: 5.3g | Iron: 4mg
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