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%baingan ka bharta recipe debjanir rannaghar

Matarwale Baingan ka Bharta | Baingan Bharta

This recipe brings you a truly authentic Punjabi Baingan Bharta – a wonderfully flavorful roasted mashed eggplant dish. Let's dive in and see how it's made!
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Course: Side Dish
Cuisine: North Indian
Keyword: baingan ka bharta recipe, Debjanir Rannaghar, matar wale baingan bharta recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 People
Calories: 158kcal
Cost: Rs 100

Ingredients

  • 1 Eggplant/ Aubergine / Baingan/ Begun large
  • ½ Cup Fresh Green Peas
  • 1 Red Bell Pepper small Optional
  • 1 Onion Big
  • 1 Tomato Big
  • 8 Garlic cloves
  • few strands Coriander leaves
  • 4 Green Chili]
  • 2 tablespoon Mustard Oil
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Salt or to taste

Instructions

  • First, wash a large eggplant well and dry it with a kitchen towel. Leave the stem on, and then cut slits into the eggplant, making two cuts lengthwise and two cuts across, as shown in the picture.
  • Rub a little mustard oil all over the eggplant's skin.
  • Next, tuck 3-4 garlic cloves into the slits and roast the eggplant directly over a medium flame.
  • After 2-3 minutes, turn the eggplant to roast another side.
  • Continue turning it every few minutes to roast it evenly on all sides. This should take about 10 minutes over medium heat.
  • When it seems ready, turn off the flame and check if it's done by poking it with a knife in a few places. Remove the roasted garlic cloves.
  • Have a bowl of cold water ready and plunge the roasted eggplant into the water for a minute or two to cool it down completely.
  • Take the eggplant out of the water and peel off the skin.
  • Finally, place the eggplant flesh on a plate and mash it with your hand or a potato masher. I like using my hand for this part.
  • First, mash the roasted garlic with the remaining garlic cloves to create a smooth paste.
  • Next, heat oil in a pan over medium heat. Add the chopped onions and cook until they turn a light golden brown.
  • Now, add the chopped tomatoes, bell peppers, green peas, and garlic paste all at once. Cook this mixture for about 4-5 minutes, stirring continuously until everything is well combined.
  • Stir in the salt, red chili powder, and chopped green chilies, ensuring they are evenly distributed.
  • Add the mashed eggplant to the spiced mixture. Reduce the heat to low and cook for another 2-3 minutes, until everything is fully incorporated and the mixture starts to pull away from the sides of the pan.
  • Finally, stir in the chopped coriander leaves and remove the pan from the heat.
  • Serve this Matar wale Baingan ka Bharta hot with Roti or Paratha.

Notes

I like to roast the eggplant directly over a flame to give it a smoky taste. You can also roast the eggplant in an oven.

Nutrition

Serving: 222g | Calories: 158kcal | Carbohydrates: 21g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 752mg | Potassium: 617mg | Fiber: 8g | Sugar: 10g | Calcium: 67mg | Iron: 2mg
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