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%Kumro diye Ilish Macher Jhol Recipe debjanir rannaghar

Kumro diye Ilish Macher Jhol (Hilsa fish curry with Pumpkin)

Kumro diye Ilish Macher Jhol is a subtle yet flavorful Bengali Hilsa fish curry cooked with Pumpkin.

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Course: Side Dish
Cuisine: Bengali
Keyword: Debjanir Rannaghar, Hilsa Fish Recipe, Ilish Mach recipe, Ilish Macher Tel Jhol, Ilish Recipe, Kumro Diye Ilish, Shorshebata Ilish
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 People
Calories: 407kcal
Cost: Rs 1200

Ingredients

  • 6 Pieces Hilsa Fish / Ilish Maach 100g each
  • 250 g Pumpkin
  • 2 green chilies
  • 6 tablespoon Mustard oil

Spices to cook the curry

  • 1 tablespoon Tamarind Paste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • ½ teaspoon Salt

Spices for Marination

  • 1 teaspoon Salt
  • 1 teaspoon Turmeric Powder
  • 2 tablespoon Mustard Oil

Tempering:

  • 1 teaspoon Nigella Seed aka Kalojire
  • 2 Dry Red Chilli

Instructions

  • Marinate Hilsa/ Ilish Maach with 1 teaspoon Salt, 1 teaspoon Turmeric Powder, and also 2 tablespoon Mustard Oil.
  • Keep the fish marinated for 15 minutes 
  • Remove the skin of the Pumpkin and cut the pumpkin into small cubes.
  • Take 2 green chilies and cut them into halves.
  • Heat a pan and add 6 tablespoons of mustard oil to the pan.
  • Heat the oil till it changes color.
  • Now, lightly fry fish chunks one by one.
  • Fry one side for 30-45 seconds.
  • Turn the fish and fry for another 30-45 seconds.
  • Strain from the pan once lightly fried on both sides.
  • Following the same process, fry the remaining fish.
  • Separate around 3 tablespoon of oil from the Pan.*
  • Add 2 cups of water to the bowl with the marinade. This will be added while cooking the fish.
  • Temper remaining oil in the pan with 2 dried red Chillies,
  • Add 1 teaspoon Nigella Seed aka Kalojire as well.
  • Mix with a spatula and cook for 30 seconds on a low flame till it emits the aroma of the spices.
  • Now add Pumpkin cubes and cook on a low flame.
  • Add 1 teaspoon turmeric powder and 1 teaspoon red chili powder as well.
  • Also, add ½ teaspoon salt.
  • Mix again to incorporate spices and cook for 3 minutes on a low flame.
  • Now add the Water mixed with the marinade and cook on a low flame for 10 minutes.
  • At this point, add tamarind paste.
  • Mix in between and add Green Chillies.
  • After 10 minutes, the pumpkin will be properly cooked.
  • Add fried fish one by one and cook for 5 minutes after adding the fish.
  • Add 1 tablespoon raw mustard oil to the Hilsa fish curry. This step is optional.
  • Switch the flame off and give a standing time of 5 minutes before serving.
  • Serve Kumro Diye Ilish Macher Jhol hot with steamed rice!

Video

Notes

  • I never purchase Hilsa below 1 kg, and this is a must!
  • You can add more chilies if you prefer to have Ilish macher jhol more spicy.
  • *Ilish Bhajar Tel: This oil is known as Ilish bhajar Tel and is served with rice separately. You can check the detailed videos of the same on my channel. The link is given in the description box.

Nutrition

Serving: 175g | Calories: 407kcal | Carbohydrates: 5g | Protein: 41.3g | Fat: 24.1g | Saturated Fat: 3.6g | Cholesterol: 72mg | Sodium: 1237mg | Fiber: 1.6g | Sugar: 2.2g
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