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%bengali aloo beans bhaja in air fryer recipe debjanir rannaghar

Crispy Air Fryer Bengali Aloo Beans Bhaja Recipe - Potato and Beans Fry

This simple Bengali Aloo Beans Bhaja is made with fresh green beans and potatoes, which are coated in a blend of aromatic spices and then air-fried to perfection. The result is a crispy and delicious dish that you can serve as part of a comforting Bengali meal.

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Course: Fry, Side Dish
Cuisine: Bengali
Diet: Gluten Free, Low Calorie, Vegetarian
Keyword: air fryer recipe, air fyer potato fry recipe, aloo beans bhaja in airfryer, bengali aloo bhaja in air fryer, Debjanir Rannaghar
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 5 People
Calories: 131kcal
Cost: Rs 50

Equipment

  • 1 Chopping Board
  • 1 Knife
  • 2 Bowls
  • 1 Spatula

Ingredients

  • 6 potatoes medium-sized
  • 200 g green beans
  • 1 teaspoon salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon vegetable oil optional

Instructions

  • Thoroughly rinse 6 medium-sized potatoes.
  • Rinse 200g of green beans as well.
  • Peel the potatoes and cut them into medium-thin strips.
  • Remove the ends of each French bean and slice the beans into strips, preferably in a slight rhombus shape.
  • Once again, rinse the sliced vegetables.
  • Now place the beans and potatoes in a bowl. 
  • Mix in one teaspoon of salt, one teaspoon of turmeric powder, and one teaspoon of red chili powder.
  • After mixing, add one tablespoon of your preferred vegetable oil.
  • If you are using an air fryer, as I did in this recipe, you can omit the oil entirely.
  • Transfer the vegetables to the air fryer basket.
  • Here's a trick I'd like to share: cover the air fryer pan with a piece of aluminum foil before transferring the veggies. This way, it will be easy to clean the air fryer basket after using it.
  • Proceed to air fry the vegetables for a total of 30 minutes at 180 degrees Celsius (around 350- 356°F).
  • To fry the aloo beans bhaja perfectly, mix in with a fork after 15 minutes of air frying and complete the remaining 15 minutes.
  • If necessary, continue air frying the vegetables for an additional 10-15 minutes at 180 degrees Celsius.
  • The greatest advantage of using an air fryer is that you can step away and let it do its job without the need to stir or constantly monitor.
  • Once finished, transfer the fried potatoes and beans to a bowl and remove the aluminum foil.
  • The air fryer pan requires only a simple wash, as nothing sticks to it.

Video

Notes

  • To remove excess moisture while marinating the veggies, I use a perforated bowl.
  • I personally use just one tablespoon oil while making the beans aloo bhaja in an air-frier. I must mention that if you were to shallow-fry this amount of potatoes and beans in a regular pan, it would require at least four to six tablespoons of oil. However, by using an air fryer, we can avoid this. 

Nutrition

Serving: 50g | Calories: 131kcal | Carbohydrates: 35g | Protein: 4.1g | Fat: 3.1g | Saturated Fat: 0.6g | Cholesterol: 0mg | Sodium: 7771mg | Potassium: 1179mg | Fiber: 6.3g | Sugar: 2.9g | Iron: 3mg
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