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%Bengali Chana Bhapa Debjanir Rannaghar Debjani Chatterjee Alam recipe

Chana Bhapa

Chana Bhapa is a delectable Bengali dish that consists of steamed Chana/ Paneer, or Cottage cheese that is spiced to perfection with the use of selected spices and mustard oil.

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Course: Side Dish
Cuisine: Bengali
Diet: Vegetarian
Keyword: bengali paneer bhapa recipe, bhapa chaana recipe, chana bhapa recipe, chana bhapa recipe debjanir rannaghar, Debjanir Rannaghar
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 People
Calories: 279kcal
Cost: Rs 200

Ingredients

  • 250 g Chana/ Cottage Cheese/ Paneer
  • 5-6 Green Chilli
  • 1 /2 bunch Cilantro/ Coriander leaves
  • 75 g Plain curd
  • 1 tablespoon Yellow Mustard Seed
  • 1 tablespoon Black Mustard Seed
  • 2 tablespoon Coconut Paste
  • 1 tablespoon Poppy seed Paste / Posto Bata
  • ¼ teaspoon Turmeric Powder
  • 1.5 teaspoon Salt or to taste
  • 3 tablespoon Mustard Oil

Instructions

  • To begin, soak mustard seeds in salt water for 15 minutes.
  • Afterward, make a paste of the seeds and strain it to remove the husk.
  • Get rid of any moisture from the Chana and mash it up with a spoon or your fingers.
  • Add mustard paste, coconut paste, poppyseed paste, turmeric powder, salt, chopped coriander, and green chilies to the Chana, along with mustard oil. Mix everything together into a smooth mixture and transfer it to a container with a lid.
  • If you're using paneer cubes instead of Chana or crumbled paneer, coat the cubes in the spice mixture before adding them to the container.
  • The next step is to steam the Chana or "Bhapano," and there are different ways to do it, which are explained below.

Making Chana Bhapa in a Pressure Cooker:

  • Put the mixture in a metal container that has a lid.
  • Fill the pressure cooker with water and set the container on a stand inside.
  • Cover the cooker with a lid and weight and cook on medium heat until two whistles are heard.
  • Allow the pressure to decrease before opening the lid.
  • Wait for the container to cool before opening it.

Making Chana Bhapa in a deep bottom vessel:

  • The process is the same as above.
  • Take a Kadhai, put some water and place the container with the lid.
  • After placing the lid cook on low flame for 15 minutes.

Making Chana Bhapa in a Microwave oven:

  • Take the mixture in an oven-safe container and microwave it at medium temperature for 20 minutes.

Nutrition

Serving: 75g | Calories: 279kcal | Carbohydrates: 7.6g | Protein: 10.1g | Fat: 23.4g | Saturated Fat: 6.7g | Cholesterol: 3mg | Sodium: 885mg | Fiber: 0.9g | Sugar: 3.8g
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