Baked Quail and Veggies
My baked Quail and veggies recipe calls for basic veggies, some herbs, olive oil, and a good batch of quail!
Servings: 5 People
Calories: 602kcal
Cost: Rs 600
Ingredients
- 5 Quail
Veggies to go with Quail
- 2 Potato
- 2 Onion
- 5 Baby Corn
- 10 Mushroom
- 2 Tomato or 10 Cherry Tomato
- 1 Bell Pepper
Spice and Herbs for baking Quail
- 1 tablespoon Garlic Paste
- ¼ bunch Lemongrass fresh or dry
- 1 tablespoon Chili Flakes chopped
- 2 teaspoon Parsley
- 1 teaspoon Salt
- 2 teaspoon Black Pepper Powder
Other
- 1 Cup Orange Juice
- 4 tablespoon Olive Oil
Instructions
- Peel the skin of the potato and Onion.
- Cut all the veggies into small squares.
- Now take a bowl and take all the veggies along with fresh and clean quail.
- Add Garlic paste, Salt, black pepper powder, parsley, chopped lemongrass, chopped dry chili, and olive oil.
- Mix everything.
- Keep the bowl as it is for 15 minutes.
- Pre-heat the oven to 165 degrees C for 10 minutes.
- Transfer the content of the bowl to a baking dish.
- Make a bed of veggies and place the quail on the top.
- Pour the liquid over the quail and veggies.
- Bake for 30 minutes at 165 degrees C.
- Once done, switch the oven off.
- Remove the baking dish after 10 minutes from the oven.
- With a spoon, fold lightly.
- On a serving plate, first place the baked quail, followed by the veggies.
- Top those with the juice remaining in the pan.
- In case veggies are not fully cooked, you can heat 1 tablespoon Oil and shallow fry those for 2 minutes and serve.
- Now serve the Baked Quail with Veggies hot with your choice of carbohydrate.
Notes
- It is better to cut the veggies into small pieces; this will help in even baking.
- Instead of olive oil, you can use melted butter.
- Instead of salt, you can use sea salt.
Nutrition
Serving: 200g | Calories: 602kcal | Carbohydrates: 64.1g | Protein: 32.6g | Fat: 27.6g | Saturated Fat: 6g | Cholesterol: 85mg | Sodium: 561mg | Fiber: 8.2g | Sugar: 18.4g
