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%basic moong daal khichdi recipe in microwave debjanir rannaghar

Plain Moong Daal Khichdi in Microwave Recipe

Here's a simple recipe for plain moong dal khichdi, made in a microwave, the ultimate comfort food in Indian cuisine.
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Course: Main, Main Course
Cuisine: Indian
Diet: Vegetarian
Keyword: Debjanir Rannaghar, plain khichdi in microwave recipe, plain khichdi in microwave recipe debjanir rannaghar, plain moong dal khichdi in microwave recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Soaking Time: 30 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 396kcal
Cost: Rs 100

Equipment

  • 1 microwave-safe handi / bowl with lid
  • 1 Spoon

Ingredients

  • 1 cup basmati rice 150g
  • 1 cup yellow lentil / dhooli moong dal 150g
  • 4 green chilies
  • ½ bunch coriander leaves/ dhania/ dhonepata optional
  • 2 teaspoon ghee

Tempering

  • 2 dry red chili
  • 1 teaspoon cumin seed
  • ¼ teaspoon asafoetida/ hing

Spices

  • 1 teaspoon salt
  • 1 teaspoon turmeric powder

Instructions

  • I like to make plain khichdi using basmati rice and split yellow lentils (dhooli moong dal). You can find suggestions for other ingredients below.
  • To prepare, combine equal parts rice and lentils; for example, use one cup of rice and one cup of lentils. Measure the water with the same cup. For two cups of the rice and lentil mix, you will need four cups of water.
  • It's very important to wash the rice and lentils together under running water until the water runs clear. If you can't wash them under running water, change the water 3-4 times to clean them properly.
  • After washing, soak the rice and lentil mixture in water for 30 minutes before cooking.
  • For this recipe, I only use green chilies and, optionally, fresh coriander leaves (dhania/dhonepata). I don't include onions or tomatoes in my plain version. So, chop 3-4 green chilies and about half a bunch of coriander leaves if you're using them.
  • Since this is a microwave recipe for plain khichdi, I'll explain the steps accordingly. Start by taking a microwave-safe bowl or pot with a handle and a lid, similar to the one I've shown.
  • Heat this bowl with 2 teaspoons of ghee and the tempering - dry red chilies chilies (optional), one teaspoon of cumin seeds, and a quarter teaspoon of hing/asafoetida in the microwave on high for 30 seconds, leaving the lid off. The aroma will be wonderful.
  • Next, drain the water from the rice and lentil mixture, then add the rice and lentils to this bowl or handi.
  • Stir in one teaspoon of turmeric powder.
  • Now, add one teaspoon of salt, adjusting it to your taste.
  • Then, add the chopped green chilies.
  • After adding the chilies, pour in the hot water as per the earlier instructions. For two cups of rice and lentil mixture, use four cups of hot water; do not use cold or room temperature water.
  • Mix everything thoroughly.
  • If you are using chopped cilantro, add it now and mix well.
  • Place the bowl with the lid on into the microwave and cook on high for 10 minutes.
  • At this point, the mixture will be partly cooked.
  • Take it out, stir for even cooking, then return it to the microwave without the lid and cook on 60% or medium heat for another 10 minutes.
  • Remove the bowl and stir again.
  • You can optionally add about one-third cup of hot water and mix it in now.
  • Then, cook it on high for five minutes.
  • This final step makes the khichdi wonderfully soft, which I prefer over a dry consistency. Now, your microwave-cooked plain khichdi is ready to be served!

Serving Suggestion

  • Enjoy this simple, comforting, and light meal with fried or roasted papad, pickle, and yogurt.

Notes

Top Tips!
  • Rice - sticky rice. I personally like long-grain basmati, but if you prefer short-grain, sonamasoori, or a similar type works well. Bengali varieties like gobindobhog rice are better suited for Bengali khichuri, not this North Indian style.
  • Lentil - Regarding lentils, for a simple khichdi, I prefer using dhooli moong dal, which is yellow lentil without the husk. However, you can also use whole green moong or even red lentils (masoor dal).
  • Vegetables - I don't include onions, tomatoes, or ginger in this particular plain khichdi recipe. If you decide to use them, add them after you've heated the tempering and cook them in the microwave for 5 minutes before adding the rice and lentil mix.
  • Cooking medium- I cook this dal khichdi with ghee, but you can certainly use unflavored oil instead.
  • Tempering - For the tempering, I keep it simple with cumin seeds, asafoetida, and dry red chilies. You can skip the red chilies if you prefer.
  • Flavourings - To balance the flavor, I use both green chilies and fresh coriander leaves. Feel free to adjust these amounts to your liking.

Nutrition

Serving: 170g | Calories: 396kcal | Carbohydrates: 74g | Protein: 17g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 1504mg | Potassium: 307mg | Fiber: 8g | Sugar: 8g | Vitamin A: 328IU | Vitamin C: 39mg | Calcium: 44mg | Iron: 6mg
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