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%Mangalorean Rava Pomfret fry recipe debjanir rannaghar

Mangalorean Rava Pomfret fry

Mangalorean Rava Pomfret fry is a crispy fish fry and a coastal delicacy prepared with fresh pomfret fish. This is not a deep fried dish and hence, calls for less oil to make this tasty snack/ fish side.

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Course: Snack
Cuisine: Indian
Keyword: Debjanir Rannaghar, Mangalorean pomfret Rava Fry, Pomfret Rava Fry, Rava Fish Fry, Rava Pomfret Fry
Prep Time: 40 minutes
Cook Time: 15 minutes
Total Time: 55 minutes
Servings: 4 Portions
Calories: 319kcal
Cost: Rs 350

Ingredients

  • 4 Pomfret fish medium; whole; cleaned
  • 75 g fine Rava/ Semolina ½ Cup
  • 7-8 Tbsp. Coconut oil or Vegetable Oil
  • 4 Tbsp. Spice Mix

Spice Mix ingredients

  • 1 Tsp. Turmeric Powder
  • 1 Tsp. Red Chili Powder
  • 1 Tsp. Cumin Powder
  • ½ Tsp. Coriander Powder
  • 1 Tsp. Salt
  • 2 Tbsp. Tamarind Pulp
  • 1 Tsp. Garlic paste
  • 1 Tsp. Ginger paste
  • 1 Tbsp. Oil

For Garnishing

  • ¼ cup Onion chopped
  • 8 lemon slices round
  • 2 Tbsp. coriander leaves chopped

Instructions

  • Use clean fresh fish for this preparation.
  • Give a few slits so that the fish can be marinated internally as well.
  • Take Turmeric Powder, Red Chili Powder, Cumin Powder, Coriander Powder, Salt, and also Tamarind Pulp in a bowl.
  • Add Ginger and Garlic paste and also 1 Tbsp. Oil.
  • Now mix those to make a paste.
  • Marinate the fishes with this paste.
  • Keep marinated fish for 30 minutes before frying.
  • Once done, coat the fishes from both the side with rava. 
  • While applying the rava, press the fishes so that those are coated properly
  • Once coated keep those for 10 minutes as it is.
  • Now take a pan and heat 2 Tbsp. Oil.
  • Keep the flame low once the oil is properly heated.
  • Place one or two fishes and shallow fry one side for around 3 minutes.
  • Once done, flip the fish and fry the other side as well.
  • The fishes will be crisp once frying is complete.
  • Once done strain from the pan.
  • Add oil again and fry the rest of the fishes.
  • Serve hot and crispy Rava pomfret fry along with lemon, chopped onion and a few coriander leaves.

Notes

  • Instead of whole fishes, you can use fish chunk as well. 
  • If tamarind is not available use 2 Tbsp. Lemon juice or vinegar.
  • Instead of normal chili powder, you can use Kashmiri red chili powder.
  • Do not deep fry the fishes while making Rava fry. The fishes should be shallow fried.
  • If you are not willing to use coconut oil, use vegetable oil however, it is better not to use mustard oil and the flavor will overpower.

Nutrition

Serving: 150g | Calories: 319kcal | Carbohydrates: 17.3g | Protein: 18.2g | Fat: 19.5g | Saturated Fat: 2.8g | Cholesterol: 27mg | Sodium: 833mg | Fiber: 1.3g | Sugar: 0.7g
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