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%Ilish Macher Tok Recipe Debjanir Rannaghar

Ilish Macher Tok aka Ilish Macher Tawk

Ilish Macher Tok is a signature Bengali style runny Fish Chutney prepared with mainly Hilsa Head and tail. This dish is characterized by the balance of sweet and sour flavors.

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Course: Chutney
Cuisine: Bengali
Keyword: Bengali Ilish Mach recipe, Debjanir Rannaghar, ilish macher tok, ilish mathar tok
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 5 People
Calories: 191kcal
Cost: Rs 250

Ingredients

  • 3 Hilsa Chunk mainly head and tail
  • 2 Tbsp. Tamarind Paste
  • 100 g Jaggery
  • ½ Tsp. Bengali Five Spices/ Panchphoron
  • 2 Dry Red Chili
  • 1 Tsp. Turmeric Powder
  • 1 Tsp. Salt or to taste
  • 2 Tbsp. Mustard Oil

Instructions

  • Wash Hilsa chunks.
  • Cut the Fish head into halves and make a few slits on the tail.
  • Marinade with Turmeric Powder and Salt.
  • Mix tamarind paste with one cup of boiling water and leave the mixture for 10 minutes.
  • Using a strainer separate the fibers and keep the tamarind water aside.
  • Now heat Oil in a Pan and fry fish chunks from both sides.
  • Strain from oil and keep aside.
  • Temper remaining Oil with Bengali Five Spices and Red Chili.
  • Add Tamarind water followed by 2 Cups of water.
  • Add Jaggery and salt to taste and bring it to boil.
  • Once boiling starts, add fried fish chunks and cook for 5 minutes by covering the pan with a lid.
  • This dish should have sufficient liquid at the end. Hence, adjust the water as much as required.
  • Switch off the flame and wait till the Ilish Macher Tok comes to room temperature.
  • You may fridge it or can serve it at room temperature with steamed rice at the end of the meal.

Notes

  • This dish is mainly prepared with the head and tail of Hilsa fish, however, I at times add one or two pieces from the mid portion of the fish. This is completely optional.
  • I have used around 200g of fish.
  • In my family, I have always seen the Ilish macher tok cooked with Jaggery instead of Sugar. You may use an equal quantity of sugar as well. However, I prefer using Jaggery for the earthy Flavor.
    Bengali Five spices are available in departmental stores.

Nutrition

Serving: 75g | Calories: 191kcal | Carbohydrates: 22.5g | Protein: 9.7g | Fat: 6.9g | Saturated Fat: 1g | Cholesterol: 17mg | Sodium: 1592mg | Fiber: 0.4g | Sugar: 20.8g
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