Ilish Mach er Dim Bhuna | Ilish Mach er Dim er Jhuri
Ilish Mach er Dim Bhuna is a flavourful dish made with Hilsa Roe, Onion, Garlic, Green Chillies, and a blend of special spices. It is prepared by stir-frying the ingredients, resulting in a dish known as Ilish Mach er Dim er Jhuri.
Servings 4 People
Calories 290kcal
Cost Rs 400
Ingredients
- 200 g Hilsa Roe/ Ilish Mach er Dim
- 2 pieces Hilsa chunk/ Ilish mach
- 4 Tbsp. Mustard Oil
- 3 Onion big
- 1 Tsp. Ginger paste
- 1 Tbsp. Garlic Paste
- 1 Tomato big
- 4 Green Chili
Spices
- 1 Tsp. Turmeric Powder
- 1 Tsp. Red Chili Powder
- 1 Tsp. Salt or to taste
Instructions
- Marinate Hilsa roe and fish chunks with ½ Tsp. of Turmeric powder, and also ½ Tsp. of salt.
- Finely chop two onions and make a paste of another.
- Make a paste of the Tomato as well.
- Chop green chilies as well.
- Now heat 2 Tbsp. mustard oil in a pan.
- Add chopped onion and fry till the onion turned translucent in color.
- Now add onion paste, garlic paste, ginger paste, and also chopped green chilies.
- Fry till the oil leaves the edges of the pan.
- Now add turmeric powder, red chili powder, ½ tsp. salt and mix well.
- At this point add the marinated fish roe and mix thoroughly.
- The roe will dry almost immediately and hence, you have to stir vigorously.
- Now add the fish chunks and mix well and keep frying.
- Add 1 Tbsp. oil in between and break the fish using the spatula.
- Mix in a way that there are broken yet big chunks of fish along with the stir-fried roe.
- Adjust salt if needed.
- You can add some chopped cilantro if you wish.
- Once done, add the remaining 1 Tbsp. oil and give a thorough mix.
- Serve it hot with steamed rice.
Nutrition
Serving: 100g | Calories: 290kcal | Carbohydrates: 12.3g | Protein: 21.8g | Fat: 2.1g | Cholesterol: 21mg | Sodium: 797mg | Fiber: 2.8g | Sugar: 4.9g
