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%Gobi Paratha Recipe Debjanir Rannaghar
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Gobi Paratha

Gobi Paratha, or Cauliflower Paratha, is a dish that needs no introduction. This famous paratha hails from Punjab and is a popular staple in North Indian cuisine.
Course Bread, Breakfast
Cuisine North Indian, Punjabi
Keyword Cauliflower paratha recipe, Debjanir Rannaghar, Gobi paratha, Gobi paratha recipe,, gobi recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4 people
Calories 212kcal
Cost Rs 100

Ingredients

For the Dough:

  • 250 g Whole Wheat Flour
  • 1 tablespoon Vegetable Oil Refined
  • ½ teaspoon Salt

For the Stuffing:

  • 1 teaspoon Cauliflower Medium size
  • 1 teaspoon Ginger Paste
  • 3 teaspoon Green Chillies
  • ½ teaspoon Cumin Seed
  • ½ teaspoon Cumin Powder
  • ½ teaspoon Coriander Powder
  • ½ teaspoon Garam Masala Powder
  • 1 teaspoon Aamchoor Powder
  • 1 teaspoon Salt to taste
  • 1 tablespoon Vegetable Oil Refined

Other

  • 5 tablespoon Vegetable Oil for shallow frying the Parathas

Instructions

  • %Making of Gobi Paratha

Making of the Dough:

  • Take all-purpose Flour along with salt and oil in a deep vessel and mix properly.
  • Make semi-soft dough by adding water at a time. It took me 1 Cup of water to make the dough of 250g of Whole Wheat Flour.
  • Cover the dough with a muslin cloth for 20 minutes before preparing the Paratha.

Making of the Stuffing:

  • Wash the cauliflower thoroughly and grate it using a grater or food processor.
  • Take oil in a frying pan and heat the oil on medium flame.
  • Temper the oil with Cumin seed and then add Ginger paste and cook for ½ minutes on a low flame.
  • Add Grated Gobi/ Cauliflower and cook for 2-3 minutes on low flame. Stir in between.
  • Add salt to the mixture and stir once again, and then add chopped green chillies, Cumin powder, Coriander Powder, Garam Masala Powder, and Aamchoor Powder to the mixture and mix properly and then cook for 2 more minutes.
  • Adjust the salt if required and cook till the mixture dries completely.
  • Switch the flame off and let the mixture cool completely.

Making of the Paratha:

  • Knead the previously prepared dough one more time and make 8 equal-sized balls out of the dough.
  • Now take one Dough ball and roll it into a circle of 3” diameter.
  • Put 2 tablespoons of the Stuffing in the middle of the circle and bring all the sides of the circle together and seal properly..
  • If required, spread a little water while sealing the dough.
  • Following the same process, make Stuff rest of the Dough Balls.
  • Take one stuffed Wheat ball and roll it into a circle of 6” diameter Paratha.
  • Dust the Paratha with a little Flour while rolling it.
  • Now take a Griddle or Tava and heat it sufficiently on medium heat.
  • Place the Paratha over the Tava and cook for ½ minutes or so, and then flip it and cook from the other side too.
  • Apply ½ teaspoon oil on the Paratha and shallow fry it for around ½ minute from one side by pressing it with the help of a spatula, and when it turns golden brown, flip it and again apply a little oil and then shallow fry from the other side too.
  • Remove the Paratha from the Tava and, following the same process, prepare the remaining Parathas.

Nutrition

Serving: 50g | Calories: 212kcal | Carbohydrates: 28.2g | Protein: 4.9g | Fat: 9.1g | Saturated Fat: 1.7g | Cholesterol: 0mg | Sodium: 315mg | Fiber: 3g | Sugar: 1.9g
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