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%bengali Veg Daal recipe debjanir rannaghar
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5 from 2 votes

Bengali Veg Daal | Picnic Special Vegetable Daal Recipe | Shobji Diye Moong Dal | Yellow Split Pea cooked with Veggies

Bengali Veg Daal, aka Bengali-style moong daal, cooked with small chunks of seasonal veggies, tempered with whole spices, and flavored with Ghee!
Course Lentil, Side Dish
Cuisine Bengali
Diet Vegetarian
Keyword Bengali bhaja Moong dal Shobji diye, Bengali Veg Daal recipe, Debjanir Rannaghar, Shobji diye Moong daal recipe, Veg Daal Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 People
Calories 315kcal
Cost Rs 150

Equipment

  • 1 Pressure Cooker
  • 1 Kadhai
  • 1 Chopping Board
  • 1 Knife
  • 1 Spatula
  • 2 Bowls
  • 2 Spoon

Ingredients

  • 100 g Yellow Moong Daal ask for Bengali Shona Moong Daal

Vegetables

  • 100 g Green Peas
  • 1 Carrot small
  • 1 Cauliflower small
  • 3 French Beans
  • 1 Tomato
  • 1 tablespoon Ginger Paste
  • ¼ cup Coriander Leaves
  • 4 Green Chili

Whole Spices for Tempering

  • ½ teaspoon Cumin Seed
  • 3 Dry Red Chili
  • 3 Bay Leaf

Spices

  • 1 teaspoon Cumin Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 4 tablespoon Mustard Oil
  • 1 tablespoon Ghee

Instructions

  • Take Moong daal and dry-roast the daal on a low flame till it turns light brown in color. 
  • There should be a nutty aroma after dry roasting for 2 minutes or so.
  • Switch the flame off.
  • Wash the daal 2-3 times under running water.

Boiling the Daal in a pressure Cooker

  • Take the Daal along with ½ teaspoon of Turmeric Powder and Salt in a pressure cooker.
  • Add 3 cups of water and put the lid on, along with the vent weight.
  • On medium flame, cook till the pressure cooker releases pressure 2 times.
  • Switch the flame off.
  • Wait till the pressure drops completely and then open the lid.
  • Mix the boiled moong daal lightly using a ladle.

Boiling the Daal in a vessel without using the pressure cooker

  • If you are not using the pressure cooker take the daal along with salt and turmeric powder in a vessel.
  • Add 4 cups of water and cook on a low flame for 20 minutes after covering with a lid.
  • The daal should be properly boiled, yet will have texture.

Cutting the veggies for Vegetable Daal

  • While the daal is getting boiled, get the veggies ready for the next step.
  • Cut Carrots into small cubes and French beans into long strips. 
  • Separate the floret of cauliflower. There should be small chunks.
  • If using fresh green peas, separate them from the pod. 
  • If using frozen peas, keep soaking them in water before using them.
  • Cut strips of Green Chilies and chop coriander leaves (if using).
  • Lastly, roughly chop the Tomato.

Cooking the Bengali Shobji Diye Daal

  • Heat 3 tablespoon Mustard Oil in a pan, and heat it.
  • Fry the Cauliflower chunks till they turn light brown in color.
  • Strain those from the oil.
  • In the remaining oil, fry carrots and strain them as well.
  • Now fry French beans and Green peas together and strain those as well.
  • Add 1 tablespoon Mustard Oil to the pan.
  • Temper the oil with Bay leaf, Cumin seed, and also dry red chilies.
  • Cook till the aroma of spices comes from the tempering.
  • Now add chopped tomatoes and ginger paste.
  • Cook on a slow flame for 1 minute.
  • Now add the remaining Turmeric Powder and Salt.
  • Add Red Chili Powder, Sugar, and Cumin Powder as well.
  • Mix and cook for 3-4 minutes on a low flame.
  • If needed, add 1 tablespoon of the boiled Daal liquid and keep cooking until the oil separates from the mixture.
  • Once done, add fried vegetables, and after mixing, cook for 2 minutes on a low flame.
  • Now add boiled daal and give a thorough mix.
  • Cook for around 5 minutes on a low flame after covering with a lid.
  • Check whether all the veggies and daal are well-cooked or not.
  • The veggies or daal must not be over-boiled.
  • Add Ghee and give a light mix.
  • This daal should be moderately thick.
  • If needed, add ½ cup of hot water while boiling the daal and veggies together.
  • If using coriander leaves, add them while adding the ghee.
  • I prefer to skip coriander leaves.
  • Serve shobji diye daal hot with steamed rice and your choice of side dish, such as Aloo Bhaja.

Notes

  1. You can either pressure cook the daal or boil it in a vessel. 
  2. Ghee can be skipped if you are looking for a low-calorie version.
  3. You can skip sugar as well. Or you can substitute sugar with jaggery.
  4. In terms vegetables, you can substitute whichever you do not like with other veggies. 

Nutrition

Serving: 120g | Calories: 315kcal | Carbohydrates: 37.1g | Protein: 11.9g | Fat: 14.8g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 553mg | Fiber: 12.1g | Sugar: 7.7g
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