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%aar macher kalia recipe debjanir rannaghar

Aar Macher Kalia Recipe

Tangy, flavorful, and rich Bengali Aar Macher Kalia; a fish curry prepared with Aor aka Singara Fish. This is a must try recipe of Bengali Macher Jhol
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Course: Fish Curry
Cuisine: Bengali
Keyword: Aar fish curry Recipe, Aar maach Recipe, Aar macher jhol recipe, Aar Macher Kalia Recipe, bengali fish curry recipe, Debjanir Rannaghar
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 5 People
Calories: 399kcal
Cost: Rs 400

Ingredients

  • 5 pieces Aar Mach 500g
  • 3 Potatoes
  • 2 Onions big
  • 1 tablespoon Ginger Paste
  • 1 tablespoon Garlic Paste
  • 2 Tomato
  • 2 Green Chili
  • 20 Raisins

For Tempering

  • 2 Dry Red Chili
  • 6 Clove
  • 1 Cinnamon Stick
  • 4 Green Cardamom
  • 2 Bay Leaves

Spices

  • 1 teaspoon Turmeric Powder
  • 1.5 teaspoon Kashmiri Red Chili Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Bengali Garam Masala Powder
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Sugar
  • 4 tablespoon Mustard Oil
  • 1 tablespoon Ghee

Instructions

  • %Aar Macher Kaliya Making
  • For this recipe, I use large pieces of fish, excluding the head and tail. You can see the specific cut (round) in the accompanying picture.
  • Begin with 5 substantial pieces of Aar Mach, each weighing at least 100g.
  • Marinate these fish chunks with ½ teaspoon of turmeric powder and ½ teaspoon of salt.
  • Allow the fish to marinate for 15 minutes before you start cooking.
  • While the fish marinates, soak raisins in warm water for 10 minutes.
  • At the same time, peel your potatoes. If you're using medium-sized potatoes, cut them in half. For larger potatoes, cut them into quarters, or leave baby potatoes whole.
  • Roughly chop one onion and blend another onion into a smooth paste.
  • Also, blend the tomatoes and green chilies together to form a paste.
  • Next, heat mustard oil in a pan until it becomes fragrant and changes color.
  • Gently fry the fish pieces on both sides. It's important not to over-fry Aar Maach, also known as Singara Fish, as this will make it rubbery in the gravy.
  • Instead, lightly fry each side for no more than one minute. Once fried, remove the fish chunks from the oil.
  • Season potato chunks with ½ teaspoon turmeric powder and ½ teaspoon salt, then set them aside.
  • Fry these potato chunks in the remaining oil until they are golden brown and halfway cooked.
  • Remove the potatoes from the pan.
  • Now, add half of the ghee to the oil. Heat the ghee and oil together with dry red chilies, cloves, a cinnamon stick, green cardamom, and bay leaves.
  • Once these spices release their scent, add both the chopped onion and onion paste.
  • Cook them on low heat until the onion changes color and loses its raw smell.
  • Next, add the ginger-garlic paste, followed by the tomato and green chili paste, and mix everything well.
  • Cook for at least 3 minutes, ensuring no raw odor remains.
  • Then, stir in turmeric powder, red chili powder, cumin powder, sugar, and salt.
  • Keep the heat at medium and stir constantly until the oil separates from the sides of the mixture.
  • This process will take about 5-7 minutes, and the mixture will also change color. If the mixture starts to dry out while cooking, you can add 1-2 tablespoons of water.
  • Add the soaked raisins and mix again.
  • Finally, pour in 2 cups of water, mix, and bring to a boil.
  • Add the fried potatoes and continue cooking them until they are tender.
  • This usually takes about 7-10 minutes over low heat, depending on the type of potatoes.
  • Once the potatoes are cooked, add the fried fish and gently mix everything together. Cook for another 2 minutes on high heat.
  • Finally, add the remaining Ghee and Bengali Garam Masala, mix well, and then turn off the heat.
  • Cover the pan and let the Aar Macher Kaliya rest for 10 minutes before serving.

Notes

  • Aar Mach is also known as Aor Fish or Seenghala fish.
  • Adding sugar in the curry is optional; you can leave it out. Its purpose is simply to balance the flavors.
  • If you want a lower-calorie fish curry, you can omit the ghee.
  • You can also choose to leave out the raisins, though many people enjoy their small bursts of sweetness in Macher Kalia.

Nutrition

Serving: 150g | Calories: 399kcal | Carbohydrates: 30.8g | Protein: 28.3g | Fat: 18.1g | Saturated Fat: 3.9g | Cholesterol: 50mg | Sodium: 932mg | Fiber: 6g | Sugar: 5.2g
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