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%Bengali aam kasundi recipe Debjanir rannaghar

Aam Kasundi Recipe | Bengali style Mustard and Mango Sauce

Aam Kasundi is a Bengali-style Mango and Mustard Sauce/ spread prepared with green Mangoes, Mustard seeds, mustard oil, and garlic. This is a no-preservative recipe

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Course: Pickle
Cuisine: Bengali
Keyword: Aam Kasundi Recipe, aam kasundi recipe debjanir rannaghar, Debjanir Rannaghar, Kasundi Recipe, Mango Mustard Sauce Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 10 People
Calories: 183kcal
Cost: Rs 100

Ingredients

  • 500 g Green Mango
  • 50 g Black Mustard Seed
  • 50 g Yellow Mustard Seed
  • 5 cloves Garlic
  • 2-3 Green Chili
  • 100 ml Mustard Oil
  • 1 tablespoon Sugar
  • 1 teaspoon Salt

Instructions

  • Wash the Mustard seeds and sundry for 2 days. There must not be any moisture.
  • Wash the Mangoes and dry them using a kitchen towel.
  • Peel the skin and cut the mangoes into small pieces. discard seeds.
  • Now sprinkle half of the salt over the mangoes and put those over a perforated bowl for 15 minutes.
  • After 15 minutes, the Mangoes will start releasing the moisture. That liquid is to be discarded as well.
  • Take Mangoes along with both types of Mustard, Green Chili, and Garlic in a Mixer grinder and make a coarse paste.
  • If required, make the paste in two or three batches.
  • Once done, take the paste in a big "Earthen Pot" and pour mustard oil over the paste.
  • Add sugar and salt as well, and using a dry spoon, mix everything.
  • Now cover the pot with a clean cloth and keep it in the room for 7 days.
  • You do not need to place the same under direct sunlight.
  • After seven days, open the cloth and transfer the Aam Kasundi to a sterilized Jar.
  • Keep Aam Kasundi in the refrigerator. This is to be consumed within one month of making.

Notes

  • The use of Garlic is optional; however, it gives amazing flavor to the Kasundi.
  • You can adjust the green Chillies depending on how hot you want your Kasundi to be.
  • Sugar not only enhances the flavor but also helps the Kasundi to ferment.
    You can reduce the amount of Mustard Oil as well.
  • The Earthen Pot helps the Kasundi to mature. This is optional but needed. It helps to absorb the moisture as well.
  • Last but not least, there must not be unnecessary moisture, as that will reduce the shelf life.

Nutrition

Serving: 50g | Calories: 183kcal | Carbohydrates: 13.2g | Protein: 3g | Fat: 14g | Saturated Fat: 1.5g | Cholesterol: 0mg | Sodium: 258mg | Fiber: 2.3g | Sugar: 8.9g
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