Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
%bengali bandhakopir torkari recipe debjanir rannaghar

Bandhakopir Torkari | Badhakopir Ghonto | Bengali Cabbage Sabzi


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Description

Bengali Bandhakopir Torkari, popularly referred to as Badhakopir Ghonto, is a delectable vegetarian delicacy. This dish harmoniously combines cabbage, potatoes, and green peas, meticulously cooked to achieve the ideal texture. The flavors are enhanced with a medley of aromatic spices, Bengali Garam Masala, and a touch of ghee. Prepare to be enchanted by this tantalizing creation.


Ingredients

Units Scale
  • 1 Cabbage
  • 4 Potato
  • 1 cup Green Peas
  • 2 Tomatoes
  • 4 Green Chilies
  • 10g Cashewnuts
  • 10g Raisin
  • 1.5 Tbsp. Ginger Paste
  • 2 Tsp. Sugar
  • 1.5 Tsp. Cumin Powder
  • 1 Tsp. Bengali Garam Masala Powder
  • 1.5 Tsp. Turmeric Powder
  • 1.5 Tsp. Salt
  • 1.5 Tsp. Red Chili Powder
  • 5 Tbsp. Mustard Oil
  • 1 Tbsp. Ghee
  • 4 Dry Red Chili
  • 3 Bay Leaves
  • 1 Tsp. Cumin Seed
  • 5 Green Cardamom
  • 5 Cloves
  • 2 Cinnamon Stick


Instructions

Prep Work

  1. Finely slice a cabbage. 
  2. Rinse the cabbage thoroughly under running water, repeating this process 2-3 times. Peel and dice 4 potatoes into small cubes, then rinse the potato cubes under running water to remove excess starch.
  3. Soak them in water to prevent them from turning black.
  4. Proceed to chop 2 tomatoes and cut green chilies into long strips.
  5. Next, create a spice paste by combining 1.5 tablespoons of ginger paste, 2 teaspoons of sugar, 1.5 teaspoons of cumin powder, 1 teaspoon of turmeric powder, 1 teaspoon of salt, 1.5 teaspoons of red chili powder, and 1 tablespoon of mustard oil.

Cooking 

  1. In a kadhai, heat 4 tablespoons of mustard oil.
  2. Begin preparing the Badhakopir Torkari by frying the potatoes over low heat. While frying the potatoes, add 1/2 teaspoon each of turmeric powder and salt.
  3. This process should take around 3 minutes.
  4. Once the potatoes are fried, there is no need to strain them; instead, set them aside to add the tempering ingredients individually.
    Add 4 dry red chilies, 1 teaspoon of cumin seeds, 2 cinnamon sticks, 5 green cardamoms, 5 cloves, and 3 bay leaves.
  5. Cook for 1 minute.
  6. Now, add the chopped tomatoes and cook for an additional 2 minutes after mixing.
  7. At this point, add the spice paste and cook for 2 minutes over medium heat.
  8. By this time, the mixture should start releasing oil from the edges.
  9. Now add green peas and green chilies and mix.
  10. Next, add the cabbage and thoroughly combine it with the spices.
  11. Once mixed, cover the Kadhai/ Pan with a lid and cook the mixture on low heat for 5 minutes.
  12. After this time, remove the lid and add the cashew nuts and raisins, giving it another good mix.
  13. At this point, the cabbage will begin to release moisture and the potatoes will be about two-thirds cooked.
  14. Cover the mixture again with the lid and continue cooking on low heat for 10 minutes, stirring occasionally to prevent burning.
  15. There is no need to add extra water. The low heat and the moisture from the cabbage will help to cook the Bengali Cabbage Sabzi.
  16. After 10 minutes, add 1 teaspoon of Bengali Garam Masala and 1 tablespoon of Ghee, mixing them into the Bandhakopir Ghonto.
  17. Once everything is well combined, turn off the heat.
  18. Allow the Bandhakopir Torkari to rest for 10 minutes before serving.
  19. Bengali Bandhakopir Torkari, also known as Bandhakopir Ghonto, pairs perfectly with Bhoger Khichuri. Or with a simple combination of rice and lentils or Roti or Paratha.

%Badhakopir Ghonto Recipe Pinterest Pin

Notes

  • It is worth noting that you can reduce or omit the sugar, as it is used to balance the flavor.
  • Cashew nuts and raisins are also optional, but they add richness to this vegetarian Cabbage curry.
  • Similarly, you can choose to omit the Ghee, but it provides a wonderful aroma and flavor.
  • Prep Time: 10
  • Cook Time: 20
  • Category: Side Dish
  • Method: Cooking
  • Cuisine: Bengali

Nutrition

  • Serving Size: 75g
  • Calories: 286
  • Sugar: 7.4g
  • Sodium: 633mg
  • Fat: 15.6g
  • Saturated Fat: 3g
  • Carbohydrates: 33.9g
  • Fiber: 6.5g
  • Protein: 5.5g
  • Cholesterol: 5mg
Recipe Card powered byTasty Recipes