Description
Bengali Boot-er dal murgi aka Cholar Dal Murgi, is a lentil curry cooked with Bengal gram, also known as cholar dal, and chicken chunks.
Ingredients
Scale
- 150g Boot-er Dal/ Cholar Dal/ Bengal Gram/ Chana Dal
- 500g Chicken (curry-cut)
- 2 Onion
- 2 Tomatoes
- 5 Tbsp. Mustard Oil
- 1 Tbsp. Ghee
To Boil the Dal
- 1/2 Tsp. Salt
- 1/2 Tsp. Turmeric Powder
To marinate the chicken
- 1 Tsp. Turmeric Powder
- 1 Tsp. Coriander Powder
- 1 Tsp. Cumin Powder
- 1 Tsp. Red Chili Powder
- 1 Tsp. Salt
- 2 Tsp. Sugar
- 1 Tbsp. Garlic Paste
- 1 Tbsp. Ginger Paste
- 2 Tbsp. Mustard Oil
Spices for Tempering
- 2 Dry Red Chillies
- 2 Cinnamon Sticks
- 4 Green Cardamom
- 3 Bay Leaves
Spices Needed while cooking the Dal with Chicken
- 1/2 Tsp. Salt
- 1/2 Tsp. Turmeric Powder
- 1/2 Tsp. Coriander Powder
- 1/2 Tsp. Cumin Powder
- 1/2 Tsp. Red Chili Powder
- 1 Tsp. Shahi Garam Masala
Instructions
Boiling the Dal
- Wash the dal under running water 2-3 times.
- Transfer the washed dal to a pressure cooker and add 2 cups of water to cover the dal.
- Now add 1/2 Tsp. Turmeric Powder and 1/2 Tsp. Salt as well.
- Cover the pressure cooker with the lid and put the vent weight.
- Cook on medium flame till the pressure cooker releases pressure 3 times (3 whistles).
- After switching the flame off, open the lid when the pressure drops completely.
- The dal should be properly cooked but in shape.
Marinating the Chicken
- You must marinate the chicken (at room temperature) for 15 minutes before cooking.
- Marinate the chicken with 1 Tsp. Turmeric Powder, 1 Tsp. Coriander Powder, 1 Tsp. Cumin Powder, 1 Tsp. Red Chili Powder, 1 Tsp. Salt, 2 Tsp. Sugar, 1 Tbsp. Garlic Paste, 1 Tbsp. Ginger Paste, and 2 Tbsp. Mustard Oil.
- Now mix the Chicken with the spices.
- Keep the Chicken marinated for 15 minutes. Use this time for the prep work.
Prep Work
- Take 2 Onions (big) and roughly chop those after removing the skin.
- Roughly chop 2 Tomatoes as well.
Cooking the Dal with chicken
- Heat 5 Tbsp. Mustard Oil in a pan.
- Temper the Oil with 1 Tsp. Cumin Seed, 2 Dry Red Chillies,2 Cinnamon Sticks, 4 Green Cardamom, and also 3 Bay Leaves.
- On low flame, cook for a minute.
- Add chopped Onion.
- Mix and fry till Onion changes color to brown.
- Add chopped Tomatoes and cook on medium flame till the tomatoes soften.
- Now add 1/2 Tsp. Salt, 1/2 Tsp. Turmeric Powder, 1/2 Tsp. Coriander Powder, 1/2 Tsp. Cumin Powder, and also 1/2 Tsp. Red Chili Powder.
- Mix and incorporate spices.
- Cook on low flame for 5 minutes and stir continuously.
- Now add marinated Chicken and mix chicken properly.
- Cover with a lid and cook on low flame for 10 minutes.
- Open the lid after 10 minutes.
- By this time, the chicken will release sufficient moisture.
- Now add Boiled Cholar Dal aka Boot Dal.
- Mix and cook for 5 minutes on medium flame.
- After 5 minutes the dal chicken will thicken a bit and will have a nice color.
- Cook for another 5-7 minutes on low flame.
- Add 1 Tsp. Shahi Garam Masala.
- Now add 1 Tbsp. Ghee and ix properly and adjust spices if needed.
- Cook for some more time in case you need the murgi diye cholar dal thick.
- else switch the flame off and give the curry a standing time of 10 minutes before serving.
- Boot'er Dal Murgi is ready to serve. Serve it hot with steamed rice or beresta pulao or roti or aloo poori.
Notes
- I use the time used for boiling the dal to marinate the chicken.
- Prep Time: 15
- Cook Time: 40
- Category: Side Dish
- Method: Cooking
- Cuisine: Bengali
Nutrition
- Serving Size: 200g
- Calories: 425
- Sugar: 5.1g
- Sodium: 859mg
- Fat: 23g
- Saturated Fat: 4.1g
- Carbohydrates: 24.1g
- Fiber: 7.7g
- Protein: 30.7g
- Cholesterol: 70mg
Keywords: Boot-er Dal Dite Murgi recipe, Chana dal with chicken recipe, cholar dal diye murgi recipe, debjanir rannaghar