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%Baked Quail and veggies recipe debjanir rannaghar

Baked Quail and Veggies


  • Author: Debjani
  • Prep Time: 10 min
  • Set Time: 10 min
  • Cook Time: 30 min
  • Total Time: 50 minutes
  • Yield: 5 Portions 1x
  • Diet: Gluten Free

Description

My baked Quail and veggies recipe calls for basic veggies, some herbs, olive oil, and a good batch of quail! 


Ingredients

Scale
  • 5 Quail

Veggies

  • 2 Potato
  • 2 Onion
  • 5 Baby Corn
  • 10 Mushroom
  • 2 Tomato (or 10 Cherry Tomato)
  • 1 Bell Pepper

Spice and Herbs

  • 1 Tbsp. Garlic Paste
  • 1/4 bunch of Lemongrass (fresh or dry)
  • 1 Tbsp. chopped dry Red Chili
  • 2 Tsp. Parsley
  • 1 Tsp. Salt
  • 2 Tsp. Black Pepper Powder

Other

  • 1 Cup Orange Juice
  • 4 Tbsp. Olive Oil

Instructions

  1. Peel the skin of Potato and Onion.
  2. Cut all the veggies into small squares.
  3. Now take a bowl and take all the veggies along with washed quail.
  4. Add Garlic paste, Salt, black pepper powder, parsley, chopped lemongrass, chopped dry chili and also olive oil.
  5. Mix everything.
  6. Keep the bowl as it is for 15 minutes.
  7. Pre-heat the oven to 165 degrees C for 10 minutes.
  8. Transfer the content of the bowl to a baking dish. 
  9. Make a bed of veggies and place the quail on the top.
  10. Pour the liquid over the quail and veggies.
  11. Bake for 30 minutes at 165 degrees C.
  12. Once done, switch the oven off.
  13. Remove the baking dish after 10 minutes from the oven.
  14. With a spoon fold lightly.
  15. On a serving plate first, place the baked quail followed by the veggies.
  16. Top those with the juice remaining in the pan. 
  17. In case veggies are not fully cooked, you can heat 1 Tbsp. Oil and shallow fry those for 2 minutes and serve.
  18. Now serve it hot with your choice of carbohydrate.

Notes

  • It is better to cut the veggies into small pieces; this will help in even baking.
  • Instead of olive oil, you can use melted butter.
  • Instead of salt, you can use sea salt.
  • Category: Main
  • Method: Baking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 200g
  • Calories: 602
  • Sugar: 18.4g
  • Sodium: 561mg
  • Fat: 27.6g
  • Saturated Fat: 6g
  • Carbohydrates: 64.1g
  • Fiber: 8.2g
  • Protein: 32.6g
  • Cholesterol: 85mg

Keywords: Baked Quail, baked Quail and veggies recipe, quail roast recipe, quail recipe, debjanir rannaghar

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