Description
Bengali Mutton Stew with Veggies aka Shobji diye Mangshor Jhol is a comforting mutton stew cooked with loads of veggies
Ingredients
Units
Scale
- 500g Mutton (small pieces)
- 2 Potato (Big)
- 3 Onion (Big)
- 1 Carrot (Big)
- 5 Beans
- 1 Green Papaya
- 1 Tbsp. Ginger Paste
- 1 Tbsp. Garlic Paste
- 3 Tbsp. Butter
- 1/2 Tsp. Black Peppercorn
- 1/4 Tsp. Kebab Chini/ Allspice
- 2 Tsp. Black Pepper Powder
- 1 Tsp. Bengali Garam Masala Powder
- 4 Tbsp. Lemon Juice
- 1.5 Tsp. Salt
Instructions
- Wash Mutton and marinate with Ginger and Garlic paste, 2 Tbsp. lemon juice and also 1/2 Tsp. Salt.
- Now peel the potatoes, Papaya, carrots and cut them into wedges.
- After peeling the skin, Cut onions into four pieces.
- Cut Beans into long strips.Heat 2 Tbsp. Butter in a pressure cooker.
- Temper the butter with Black Peppercorn and Kebab chini.
- Add onion and fry till it turns light pink in color.
- Now add the marinated mutton and cook for around 5 minutes.
- At this point, the mixture will emit a nice aroma.
- Add all the veggies and toss using a spatula.
- Now add black pepper powder and adjust the salt.
- Cook for 5 minutes.
- Now add 3 cups of hot water.
- Cover the pressure cooker with a lid and put the vent weight on.
- Cook on high flame till the cooker releases pressure (whistle number 1).
- After that reduce the flame and cook till 4 whistles come from the cooker.
- Switch the flame off.
- Open the pressure cooker once the pressure drops completely.
- Add remaining lemon juice, remaining butter, and also Bengali garam masala powder.
- Mix and serve it hot with rice or bread.
Notes
- Papaya works as a tendering agent and it increases the flavor of the stew.
- Kebab chini aka allspice is completely optional but gives an amazing flavor to the mutton stew.
- Adjust chili and pepper based on your need.
- Instead of butter, you can use refined oil.
- You can adjust the lemon juice based on your need.
- Instead of mutton, you can use lamb as well.
- Though I skip, however, you can add tomato.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Mutton
- Method: Cooking
- Cuisine: Bengali
Nutrition
- Serving Size: 200g
- Calories: 494
- Sugar: 9.1g
- Sodium: 1095mg
- Fat: 21.4g
- Saturated Fat: 9.9g
- Carbohydrates: 35.9g
- Fiber: 7.4g
- Protein: 40.2g
- Cholesterol: 138mg
Keywords: bengali mutton stew recipe, mutton stew recipe, mangshor jhol recipe, mutton recipe, debjanir rannaghar
