Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
%Ilish Mach er Dim Bhuna 

Ilish Mach er Dim Bhuna | Ilish Mach er Dim er Jhuri


Description

Ilish Mach er Dim Bhuna aka lish Mach er Dim er Jhuri is a stir-fry prepared with Hilsa Roe


Ingredients

Units Scale
  • Hilsa Roe/ Ilish Mach er Dim: 200g
  • Hilsa chunk/ Ilish mach: 2 Pieces
  • Onion: 3 (big)
  • Ginger paste: 1 Tsp.
  • Garlic Paste: 1 Tbsp.
  • Tomato: 1 (big)
  • Green Chili: 4
  • Turmeric Powder: 1 Tsp.
  • Red Chili Powder: 1 Tsp.
  • Salt: to taste
  • Mustard Oil: 4 Tbsp.

Instructions

  1. [url href="undefined"][/url]
  2. Marinate Hilsa roe and fish chunks with 1/2 Tsp. of Turmeric powder, and also 1/2 Tsp. of salt.
  3. Finely chop two onions and make a paste of another.
  4. Make a paste of the Tomato as well.
  5. Chop green chilies as well.
  6. Now heat 2 Tbsp. mustard oil in a pan.
  7. Add chopped onion and fry till the onion turned translucent in color.
  8. Now add onion paste, garlic paste, ginger paste, and also chopped green chilies.
  9. Fry till the oil leaves the edges of the pan.
  10. Now add turmeric powder, red chili powder, 1/2 tsp. salt and mix well.
  11. At this point add the marinated fish roe and mix thoroughly.
  12. The roe will dry almost immediately and hence, you have to stir vigorously.
  13. Now add the fish chunks and mix well and keep frying.
  14. Add 1 Tbsp. oil in between and break the fish using the spatula.
  15. Mix in a way that there are broken yet big chunks of fish along with the stir-fried roe.
  16. Adjust salt if needed.
  17. You can add some chopped cilantro if you wish.
  18. Once done, add the remaining 1 Tbsp. oil and give a thorough mix.
  19. Serve it hot with steamed rice.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Fish
  • Cuisine: Bengali

Nutrition

  • Serving Size: 100g
  • Calories: 290
  • Sugar: 4.9g
  • Sodium: 797mg
  • Fat: 2.1g
  • Carbohydrates: 12.3g
  • Fiber: 2.8g
  • Protein: 21.8g
  • Cholesterol: 21mg
Recipe Card powered byTasty Recipes