Charapona Macher Jhol, also known as Charapona Macher Kabiraji Jhol, is a mild and fragrant stew made with small freshwater fish and vegetables.
Jump to:
- Debjani's Note
- Charapona Macher Kabiraji Jhol - ingredients
- Frequently Asked Questions
- Freshwater Fish Curry and more
- Variations
- Tips for cooking perfect Charapona Macher Jhol
- Recipe Card
- Related
- Fish Recipes
- Have you tried the Charapona Macher Jhol recipe from Debjanir Rannaghar!
- Here's the Charapona Macher Jhol Pin for your Pinterest Board!
Debjani's Note
I want to give a shoutout to the Chatterjee family who had the bravery to replace Biryani with Jire-morich-dhone diye Charapona Macher Jhol! This dish wasn't my favorite growing up, but it was beloved by the older generations in my family. They knew just the right fish and vegetables to use, and their wives could whip up a huge batch of Macher Jhol that we kids would either love or hate.
Charapona Macher Kabiraji Jhol - ingredients
According to my parents, Charapona Macher Kabiraji Jhol (or Charapona Macher Jhol for short) is the ultimate comfort food. However, I never really cared for this light fish curry that's packed with vegetables and flavored with a special spice paste. The paste is made with coriander, cumin, and black pepper, which gives Kabiraji Jhol its unique taste. It's important to note that Kabiraji is not the same as "Fish Kabiraji," which is a different dish altogether. Kabiraji refers to an old-fashioned treatment method that's similar to Ayurveda. This Bengali fish curry is also known as Kabiraji Jhol because it's believed to be good for an upset stomach.
Frequently Asked Questions
After discussing the fish and spice paste, the final component to consider is the vegetables. Charapona Macher Kabiraji Jhol, also known as Charapona Macher Jhol, emphasizes the use of various veggies. This dish consists of a flavorful stew made with fish, potatoes, eggplant, broad beans, raw papaya, tomatoes, and other vegetables, excluding onions and garlic. However, ginger paste is a crucial ingredient.
Chara Pona fish, primarily from freshwater sources, are essentially tiny, young fish. In Bengali, "chara" means small, and "pona maach" refers to fish like Rui, Katla, Mirgel, or Kalbose. Therefore, the juvenile versions of these popular fish are known as Charapona Maach. Highly valued in Bengal as a delicacy, these small fish are packed with omega-3 fatty acids and antioxidants.
Because they're so nutritious, Charapona fish is a great choice for children and can be used to create mild, easily digestible fish curries that are both comforting and gentle on the stomach.
Freshwater Fish Curry and more
It's easy to imagine the Charapona Macher Jhol I'm talking about now. As we grow older, our tastes and preferences change. At 34, I now enjoy having this dish with rice from time to time, which surprises my father who used to see me make excuses for not eating it. Recently, when Baba came to visit, I made a big pot of the same fish curry he loves and now I do too. My daughter and husband are not picky eaters and enjoyed it without question. Baba shared funny stories about my past aversions to the dish.
Variations
Macher Jhol is a popular dish in Bengali cuisine that is often discussed. It is almost inevitable for a Bengali to not enjoy fish as it is a significant part of their culture. Although I do not dislike Macher Jhol, I personally enjoy it in various forms and with different types of fish. It is important to note that Macher Jhol has various recipes and is typically prepared as a light curry or stew.
Tips for cooking perfect Charapona Macher Jhol
The Charapona Macher Kabiraji Jhol recipe does not require onions or garlic. It is essential to use freshwater baby fish (Charapona) and vegetables. Instead of using Shil Batta for the spice paste, freshly ground spice powder is used with Mustard Oil to make the paste. Mustard Oil is a must for this dish.
Recipe Card
Charapona Macher Kabiraji Jhol aka Charapona Macher Jhol
Charapona Macher Jhol, also known as Charapona Macher Kabiraji Jhol, is a delicately flavored stew that is made from small freshwater fish and vegetables.
Ingredients
- 6 Baby Rohu/ Charapona Mach/ Small freshwater fish whole fish
- 3 Potato/ Aloo
- 5 Broad Bean/ Shim
- 1 Raw Banana/ Kacha Kola
- 1 Eggplant/ Begun / Baingan Medium size
- 2 Pointed Gourd/ Poto/ Parwal
- 2 Tomato
- 1 Tbsp. Ginger Paste
- 1 Tsp. Cumin Powder
- 1 Tsp. Coriander Powder
- 1.5 Tsp. Black Pepper Powder
- 1 Tsp. Turmeric Powder
- 1.5 Tsp. Salt or to taste
- 5 Tbsp. Mustard Oil
- 1 Tbsp. Lemon Juice optional
Instructions
- First, clean the fish and marinate it with turmeric powder and salt for 10 minutes.
- Then, mix cumin powder, coriander powder, black pepper powder, turmeric powder, and mustard oil to make a thick paste.
- Peel and cut potatoes, raw banana, eggplant, pointed gourd, broad beans, and tomato into long strips.
- Heat oil in a pan and fry the fish on low flame. Shallow fry the potatoes, raw banana, pointed gourd, broad beans, and eggplant separately.
- Add ginger paste and tomato to the remaining oil in the pan and cook until the tomatoes soften.
- Add the spice paste and salt, and cook on low flame.
- Finally, add all the fried veggies except for the pointed gourd and eggplant.
- Cook on low heat for 10 minutes.
- Next, add in the fried fish, fried pointed gourd, and fried eggplant and continue to cook on low heat for an additional 5 minutes.
- After turning off the heat, add in some lemon juice.
- Serve the Charapona Macher Jhol hot with steamed rice.
Notes
- When preparing Macher Jhol, feel free to incorporate other vegetables that are in season or readily available.
- Adding lemon juice is not necessary, but it enhances the taste of the dish.
- Adjust the amount of spices used according to your personal preference.
- In my recipe, I substitute a bit more black pepper powder and coriander powder for the amounts specified.
Nutrition
Related
Fish Recipes
- Doodh Maach (also known as Fish cooked with Milk
- Bhetki Maacher Aloo Phulkopi diye Kalia (also known as Light Fish Curry with Potato & Cauliflower)
- Piajkoli ar Aloo diye Tangra Macher Jhol (also known as Bengali Light fish curry prepared with Tyangra Maach, Onion Stalks and Potato)
- Topse Maacher Fry (also known as Topse Fish Fry | Mango Fish Fry)
- Doi Maach (also known as Fish in Curd | Fish in Yogurt Curry)
- Bengali Macher Matha diye Bhaja Muger Dal (also known as Macher Muro Diye Dal)
- Macher Teler Chorchori aka Fish Fat (and Fish liver & Intestine) Mishmash with Potatoes and Eggplant
- Mawa Ghater Ilish Macher Lejar Bhorta (also known as Ilish Macher Bhorta)
- Bori Begun Aloo diye Ilish Macher Tel Jhol
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- Kolkata Style Chilli Fish
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- Narkel Doodh-e Ilish Mach (also known as Hilsa Fish Curry with Coconut Milk)
- Tawa Rupchand Fish Fry (also known as Masala Fish Fry with Rupchanda Mach ) Recipe with Video
Have you tried the Charapona Macher Jhol recipe from Debjanir Rannaghar!
I would love to see a picture if you are making the prawns following my recipe. You can share here at dolonchttrj@gmail.com. You can use my hashtag #debjanirrannaghar and share it through Instagram as well. In addition, you can tag me at @foodofdebjani. On Thread, I am available as foodofdebjani!
Here's the Charapona Macher Jhol Pin for your Pinterest Board!
About Debjani Chatterjee Alam
I am Debjani Chatterjee Alam. A CSR specialist by profession and a food writer, food blogger, and food photographer as well. I live in Kolkata along with my Husband Mehebub who is an architect by profession, my daughter Pasta, and also my dog daughters Coffee and Luchi.
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