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%Mango Date Smoothie

Mango Mint Date Lassi | Mango Mint Date Smoothie


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Description

Easy Mango Mint Date Lassi Mango Mint Date Smoothie; a breakfast smoothie recipe


Ingredients

Units Scale
  • 250g Hung Curd
  • 2 Ripe Mangoes
  • 10 Seedless Date
  • 20n Fresh Mint Leaves
  • 3 Tbsp. Honey


Instructions

  1. Peel the Mango and cut into small pieces.
  2. Take chilled Hung Curd in a blender and blend until smooth and keep it aside.
  3. Soak seedless Dates in warm water for 10 minutes before making the Lassi/ Smoothie.
  4. Now take the dates and blend those.
  5. Add chopped Mangoes and blend again.
  6. Add chopped Mint leaves and Honey and blend for a minute.
  7. Now add the curd and blend again to finish the Mango Mint Date Lassi/ Mango Mint Date Smoothie.
  8. Transfer the content in a separate jug and refrigerate it for 30 minutes before serving. I don't use separate Jug, instead, I directly put the blending jar in the refrigerator.

Notes

  • You can substitute honey with sugar or can avoid it completely.
  • If Hung Curd not available take normal curd double the amount and pour it over a strainer and keep it as it is for 30 minutes to discard the water.
  • Instead of curd plain yogurt can also be used. You can check here the difference between Curd and Yogurt.
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Beverage
  • Method: Blending
  • Cuisine: Indian

Nutrition

  • Serving Size: 150ml
  • Calories: 276
  • Sugar: 57g
  • Sodium: 44mg
  • Fat: 3.7g
  • Saturated Fat: 2g
  • Carbohydrates: 61.6g
  • Fiber: 4.8g
  • Protein: 5.2g
  • Cholesterol: 11mg
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