Description
Doi Ilish is a classic Bengali Fish curry cooked with Hilsa Fish aka Ilish Mach along with curd aka yogurt
Ingredients
Units
Scale
- 4 Pieces (100g each) Hilsa Fish (Ilish Mach)
- 4 Green Chili
- 200g Plain Curd
- 6 Tbsp. Mustard Oil
- 2 Tsp. Sugar
- 1 Tsp. Turmeric Powder
- 1 Tsp. Red Chili Powder
- 1 Tsp. Salt or to taste
Instructions
- Wash Fish chunks thoroughly.
- In a big bowl take Plain Curd and using a spoon beat the curd until smooth.
- Add Mustard Oil, Sugar, and 1/2 Tsp. each of the Turmeric Powder and salt and also add 1/4 Tsp., red chilli powder and mix vigorously.
- Now add 2 cups of water to dilute the mixture.
- Now add Hilsa Chunks in the curd mixture and coat from both sides.
- Cover the bowl with a lid and leave it for 30 minutes with the curd marinade.
- Mix remaining turmeric powder, red chilli powder, and also salt.
- Add Green Chillies as well.
- You can use a wok to prepare the Doi Ilish or can use a microwave oven to make it. Both the processes mentioned below:
Making Doi Ilish using a pan
- Take a deep bottom Pan or Wok and heat it.
- Now add 1/4 cup of water and let it bubble.
- Now pour the marinade and mix.
- Finally, add Fish chunks to the pan.
- Cover the pan with a lid and cook on a medium flame for around 15 minutes.
- Flip fish pieces and cook till you get desired consistency of the gravy.
Cooking Doilish on Microwave
- Take a Microwave safe deep bowl.
- Add fish chunks along with the marinade.
- Now add around 1 Cup of water to the mixture.
- Mix remaining turmeric powder, red chili powder, and also salt.
- Add Green Chillies as well.
- Cook on High Temperature for 5 minutes and then on 40% temperature for around 15 minutes.
Doi Ilish Video Recipe
Notes
- You may increase or decrease the chilies as per taste.
- You may substitute Mustard Oil with vegetable oil or can absolutely ignore it. However, Mustard oil gives amazing flavor to the dish.
- You may skip sugar as well.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Fish
- Method: cooking
- Cuisine: Bengali
Nutrition
- Serving Size: 150g
- Calories: 257
- Sugar: 7.8g
- Sodium: 859mg
- Fat: 13.3g
- Trans Fat: 2.7g
- Carbohydrates: 23.2g
- Fiber: 0.5g
- Protein: 10.3g
- Cholesterol: 24mg