Bhetki Macher Paturi
Bhetki Macher Paturi is a signature Bengali fish delicacy. In this recipe, Indian Barramundi (Bhetki Mach) is marinated with selected spices and then wrapped in leaves, and steamed to perfection. Then? Well.. you need rice to savor the fish! That's all!
- Author: Debjani Chatterjee Alam
- Prep Time: 8 hours
- Cook Time: 20 mins
- Total Time: 8 hours 20 mins
- Yield: 4-5 People 1x
- Category: Fish
- Method: Cooking
- Cuisine: Bengali
- 750g Bhetki Fish (boneless; cut into 10 pieces)
- 2 Tbsp. Black Mustard Seed
- 2 Tbsp. Yellow Mustard Seed
- 6 Tbsp. Grated Coconut
- 8-10 Green Chili
- 4 Tbsp. Mustard Oil
- 2 Tbsp. Lemon Juice
- 1 Tsp. Turmeric Powder
- 1 Tsp. Salt or to taste
- 1 Banana Leaf (big)
- 3-4 Gourd Leaf (optional)
- Thread as required (toothpick can also be used)
Nutrition
- Calories: 245
- Sugar: 1.1g
- Sodium: 743mg
- Fat: 13.1g
- Saturated Fat: 2.9g
- Carbohydrates: 3.5g
- Fiber: 1.2g
- Protein: 27g
- Cholesterol: 45mg
Keywords: bhetki macher paturi recipe, bhetki paturi, fish paturi recipe, debjanir rannaghar